A Quote by Barbara Fredrickson
Positivity opens us. The first core truth about positive emotions is that they open our hearts and our minds, making us more receptive and more creative.
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Let us dig our gardens and not be elsewhere;
Let us take long walks in the open air...
Let us bathe in the rivers and lakes...
Let us indulge in games...
Let us be more simple: simple and true in our gestures, in our words,
and simple and true in our minds above all. Let us be ourselves.
In fact he enables us not by making us supernaturally strong, but by opening our eyes. The Holy Spirit is that power which opens eyes that are closed, hearts that are unaware and minds that shrink from too much reality.
Self-sabotage is the proverbial hammer over the head that finally wakes us up, demanding that we pay attention. For most of us, it takes something devastating to crack us open, to get us out of our minds and into our hearts.
The first of our senses which we should take care never to let rust through disuse is that sixth sense, the imagination. I mean the wide-open eye which leads us to see truth more vividly, to apprehend more broadly, to concern ourselves more deeply, to be, all our life long, sensitive and awake to the powers and responsibilities given to us as human beings.
The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures. We can't escape any of these experiences in the vast terrain of our existence. It is part of what makes life grand-and it is also why our minds take us on such a crazy ride. If we can train ourselves through meditation to be more open and more accepting toward the wild arc of our experience, if we can lean into the difficulties of life and the ride of our minds, we can become more settled and relaxed amid whatever life brings us.
When one of us tells the truth, he makes it easier for all of us to open our hearts to our pain and that of others.
When we really want to hear, and be heard by, someone we love, we do not go rushing into noisy crowds. Silence is a form of intimacy. That's how we experience it with our friends and lovers. As relationships grow deeper and more intimate, we spend more and more quiet time alone with our lover. We talk in low tones about the things that matter... That is why Christ comes to us when our hearts and minds are still and silent.
If we open our eyes, if we open our minds, if we open our hearts, we will find that this world is a magical place. It is magical not because it tricks us or changes unexpectedly into something else, but because it can be so vividly and brilliantly.
The truth is that creative activity is one that involves the entire self - our emotions, our levels of energy, our characters, and our minds.
Each one of us is like that butterfly the Butterfly Effect . And each tiny move toward a more positive mindset can send ripples of positivity through our organizations our families and our communities.
President Obama called for a 'we' nation in his Inauguration Address. Art convenes. It is not just inspirational. It is aspirational. It pricks the walls of our compartmentalized minds, opens our hearts and makes us brave. And that's what we need most in our country today.
God gave us minds to think with and hearts to thank with. Instead we use our hearts to think about the world as we would like it to have been, and we use our minds to come up with rationalizations for our ingratitude. We are a murmuring, discontented, unhappy, ungrateful people. And because we think we want salvation from our discontents.
Meditation clarifies our minds and opens our hearts, and brings us to unusual depth and stability of happiness, whatever life brings.
The more we incline our hearts and minds toward God, the more heavenly light distills upon our souls. Gradually, things that before seemed hazy, dark, and remote become clear, bright and familiar with us.
To become wholly compassionate requires us to open our eyes and hearts, to behold the pain and exploitation our culture obscures, to arouse deadened emotions, and to rise above our egos.
We think that by protecting ourselves from suffering, we are being kind to ourselves. The truth is we only become more fearful, more hardened and more alienated. We experience ourselves as being separate from the whole. This separateness becomes like a prison for us - a prison that restricts us to our personal hopes and fears, and to caring only for the people nearest to us. Curiously enough, if we primarily try to shield ourselves from discomfort, we suffer. Yet, when we don't close off, when we let our hearts break, we discover our kinship with all beings.
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