A Quote by Barbara Fredrickson
The benefits of positive emotions don't stop after a few minutes of good feelings subside. In fact, the biggest benefit that positive emotions provide is an enhanced ability to build skills and develop resources for use later in life.
Related Quotes
Teachers need to be comfortable talking about feelings. This is part of teaching emotional literacy - a set of skills we can all develop, including the ability to read, understand, and respond appropriately to one's own emotions and the emotions of others.
The way to overcome negative thoughts and destructive emotions is to develop opposing, positive emotions that are stronger and more powerful.
While holding positive thoughts and emotions is advantageous, positive thinking itself is not "Hallmark Card thinking." It's really an ongoing awareness that all truly is well with the world, with life, and with oneself. It's also a commitment not to mindlessly pass on fears but to bring positive energy, images, ideas, and feelings into the lives of others, to help them attune to the wellness at the heart of the world.
Positive and negative emotions cannot occupy the mind at the same time. One or the other must dominate. It is your responsibility to make sure that positive emotions constitute the dominating influence of your mind. Here the law of HABIT will come to your aid. Form the habit of applying and using the positive emotions! Eventually, they will dominate your mind so completely, that the negatives cannot enter it.
My all-time favorite topic in positive psychology is the study of positive emotions. I'm fascinated by how pleasant experiences, which can be so subtle and fleeting, can add up over time to change who we become. I'm especially excited these days about investigating how positive emotions change the very ways that our cells form and function to keep us healthy.
Positive emotion can be about the past, the present, or the future. The positive emotions about the future include optimism, hope, faith, and trust. Those about the present include joy, ecstasy, calm, zest, ebullience, pleasure, and (most importantly) flow; these emotions are what most people usually mean when they casually-but much too narrowly-talk about "happiness." The positive emotions about the past include satisfaction, contentment, fulfillment, pride, and serenity.
Positive thinking is just one small part of positive psychology. Plus, as an approach to well-being, positive thinking only helps you to the extent that it yields one or more positive emotions. The problem with positive thinking is that it sometimes just stays up "in the head" and fails to drip down to become a fully embodied experience.
We deny ourselves the smallest comfort or pleasure; even if it only costs a few dollars. This is not prosperous spending. Prosperity says you can have red bell peppers instead of green, rib eyes instead of sirloin, and romaine instead of iceberg. It's not about spending everything you make, but enjoying what you do spend without felling guilty about it ... The positive feelings and emotions that prosperous spending brings is what attracts more positive things in your life.
I wrote 'Always Love' in 10 minutes. It's a very positive song, more positive than I am in reality, but I was feeling good for three and a half minutes. And every time we play a show I think, 'Well I should probably be that positive,' but I'm not.
You see, I think negative emotions are always trumped by positive emotions.
Sometimes people think that regulating their emotions means trying to act as if they don't have feelings. But, that's not the case. A realistic view of emotions shows that we're capable of experiencing a wide range of emotions, but we don't have to be controlled by those emotions.
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.
Emotions come first, and in the most direct sense: you first have an emotion and then have a feeling. But also first in the history of the human race, for the ability to have emotions long preceded the ability to have feelings.
Not only do happy people endure pain better and take more health and safety precautions when threatened, but positive emotions undo negative emotions.
Music and songs are written at different periods of time, at different times in your life. They reflect the feelings you have and to be honest, I quite like having positive emotions.
If you want to get positive results you have to refuse to think negative thoughts by substituting them with constructive ones. When you develop a positive attitude toward life, your life will start having a positive result.
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