A Quote by Barnet Bain
Mindfulness is developing an awareness of the thoughts and feelings that we move through without getting drawn into the meanings or taking action or getting sucked into the story. Like house guests, eventually they all leave. We become more attuned to being a container for those things and less identified with them.
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The bones and tendons of the mind are mindfulness and awareness. Mindfulness is the mind’s strength, and awareness is its flexibility. Without these abilities, we cannot function. When we drink a glass of water, drive a car, or have a conversation, we are using mindfulness and awareness.
When you're younger, you worry about the sack and getting abuse and things, but when you get to my age, you become less bothered about those things. It becomes more like a hobby and less like life or death.
The whole idea of mindfulness is all about having a second-level monitoring of your thoughts and being able to recognize them as being negative or harmful before they become a part of your being, before they become some kind of action like writing an angry letter to someone or speaking too strongly to someone.
Long story short, ghosts just coming out of the closet sucked at communication. Probably as bad as a beginner ghost whisperer sucked at getting them to communicate.
Our experience of reality is the result of the magical alchemy of the creation of our thoughts, our beliefs, our decisions, our attitudes, our feelings. All of these are, for the most part, unconscious. Mindfulness allows us to watch these thoughts and choices and decisions without being triggered and having to take action and give meaning.
When I was younger, I looked at getting older as this process of getting less interested in things and becoming colder, and of finding less joy in the mystery of things. And I've found the exact opposite to be true. I find that I'm getting warmer, and that I'm more mystified by human interactions.
When I was going through puberty, I had all these feelings of being unstable through those years, and being uncontrollably drawn to things of beauty and things that are bad.
Settling into a new country is like getting used to a new pair of shoes. At first they pinch a little, but you like the way they look, so you carry on. The longer you have them, the more comfortable they become. Until one day without realizing it you reach a glorious plateau. Wearing those shoes is like wearing no shoes at all. The more scuffed they get, the more you love them and the more you can't imagine life without them.
Rumi says, 'Meet them at the door laughing, and invite them in.' With awareness, know which emotions are in the house, and why they’re there, and never forget who you are when the guests leave.
Everything had kept getting less, they'd had to leave behind more and more baggage, or else it was taken from them, as though they were now too weak to carry all those things that are part of life, as though someone were trying to force them into old age by relieving them of all this.
I'm really drawn to comedy. I grew up in the South, so I'm drawn to all things southern, so my role in 'Getting On' has been fun for me to play something southern - I always feel like I understand those characters more because of where I was raised.
The Noble Eight-Fold Path is the path of living in awareness. Mindfulness is the foundation. By practicing mindfulness, you can develop concentration, which enables you to attain understanding. Thanks to right concentration, you realize right awareness, thoughts, speech, action, livelihood and effort. The understanding which develops can liberate you from every shackle of suffering and give birth to true peace and joy.
For some people, it's the beginning of an awakening when they hear or read, "You have a voice in your head that never stops talking. Have you noticed that?" And suddenly they become aware that the thoughts go through their heads, whereas before they were so identified with them that they were those thoughts.
As more people get into indie bands and alternative music, they're also getting more into other genres that fit those categories, like jazz and classical. It's becoming more rebellious to go to a classical concert. You're getting the younger art house crowd and regular students as well as those who are just curious.
It's already not as easy, in the sense that interesting roles for girls and women tend to be few and far between. That's just the reality that I think most people would agree with. So that can be frustrating. I just get sent so many things that are like, "So, here's another story about a guy...." But that's just what it is. I'm kind of getting more excited about developing my own stuff, or getting involved early in projects and doing my best to make things that I care about happen.
For me, when I'm not working, the day goes by so fast. I never have enough time - getting a manicure, getting a pedicure, getting my workout in, making sure that I ate healthy. Those things can become treacherous to the mind.
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