A Quote by Barry Long

There is only one thing in your life YOU can be sure of. That one thing is this moment, now. The last moment has gone forever. The next moment has not come. YOU can become fully conscious only when you are living in the moment. To begin to live in the moment you have to know it exists and understand it. To understand it you have to observe it in relation to yourself and in relation to life. When you understand it, when you become conscious, you will see it is all that exists. To see this is to glimpse reality.
Life exists only at this very moment, and in this moment it is infinite and eternal, for the present moment is infinitely small; before we can measure it, it has gone, and yet it exists forever.
What we are talking about is learning to live in the present moment, in the now. When you aren't distracted by your own negative thinking, when you don't allow yourself to get lost in moments that are gone or yet to come, you are left with this moment. This moment-now-truly is the only moment you have. It is beautiful and special. Life is simply a series of such moments to be experienced one right after another. If you attend to the moment you are in and stay connected to your soul and remain happy, you will find that your heart is filled with positive feelings.
On the surface it seems that the present moment is only one of many, many moments. Each day of your life appears to consist of thousands of moments where different things happen. Yet if you look more deeply, is there not only one moment, ever? Is life ever not this moment? This one moment, now, is the only thing you can never escape from. The one constant factor in your life. No matter what happens. No matter how much your life changes. One thing is certain. Its always now. Since there is no escape from the now, why not welcome it, become friendly with it.
Your entire life only happens in this moment. The present moment is life itself. Yet, people live as if the opposite were true and treat the present moment as a stepping stone to the next moment - a means to an end.
Life is so great that we only get a tiny moment to enjoy everything we see. And that moment is right now. And that moment is counting down. And that moment is always, always fleeting. You will never be as young as you are right now.
Time, which is so often an enemy in life, can also become our ally if we see how a pale moment can lead to a glowing moment, and then turn to a moment of perfect transparency, before dropping again to a moment of everyday simplicity.
I will do this. Nothing in my life matters except this. No moment of my life exists except this moment. I am born in this moment, and if I fail, I will die in this moment.
You have to do your best to face every moment, because this moment will never come again. The moment that you are living right now is a very important opportunity to make your life vividly alive. If you want to live with spiritual security in the midst of constant change, you have to burn the flame of your life force in everything you do.
Every moment in your life is unique. You will never have two alike... Never. This is the science of living: When you begin to appreciate every moment. To have a heart so open, an understanding so beautiful, and a yearning for appreciation so complete that when that moment comes.... you see exactly what it is.
The moment you understand the whole Universe, is the moment you slightly begin to understand the way God's mind works
Time is an absurdity. An abstraction. The only thing that matters is this moment. This moment a million times over. You have to trust me. If this moment is repeated enough, if you keep trying โ€” and you have to keep trying โ€” eventually you will come across the next item on your list.
There is no getting around the fact that the moment you are at your very best is the moment you begin to become worse and worse. Others will come along who can run faster, jump higher, hit harder, and you will be forgotten. Your winning moment is dated to die.
The moment you understand that there is an essence of purity in you, you will realize reality. The moment you realize reality you will have royalty, and then you don't have to say or do a thing. When your presence will work then you will emit wisdom.
Happiness comes from living in the moment, this moment, now, right here. If you are in obscure states of mind, you won't see what this moment is. You won't realize its beauty.
Paying attention at every moment, forms a new relationship to time. In some magical way, by slowing down, you become more efficient, productive, and energetic, focusing without distraction directly on the task in front of you. Not only do you become immersed in the moment, you become that moment.
And now the moment. Such a moment has a peculiar character. It is brief and temporal indeed, like every moment; it is transient as all moments are; it is past, like every moment in the next moment. And yet it is decisive, and filled with the eternal. Such a moment ought to have a distinctive name; let us call it the Fullness of Time.
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