A Quote by Barry McGuigan

I train very hard, either rowing on the cross trainer or running. Not only do you feel tired afterwards but it relaxes you, it completely clears the head. But to sort things out I also like to walk.
When you're fit but you can't play, it's very hard, especially for the head, especially for a young player. But all you can do is train hard and give your best. Afterwards, it's the decision of the coach.
When you love to run and you train hard enough to really feel it, running is all about freedom. Also, I find that sharing the value of our sport is very important. When I think back on my life, it isn't the winning that I remember so much, it's the people who I met through running.
I do my best thinking when I'm out running. When I'm out in the hills around Manchester, that's when my head clears. That's when I think about the things I'm going to say to my players in the biggest moments.
Nothing clears my head and puts things in perspective quite like a long, hard run.
I don't like to diet, so I work out with a trainer a few times a week. We do kickboxing and strengthening - it's hard! I also do yoga and love to walk everywhere. I live in Brooklyn, so walking is the best way to discover the city and the neighbourhoods.
One day I was running around playing with my son Connor when afterwards I was sweating, tired and out of breath. I was embarrassed that something as enjoyable as playing with my son was so tough for me to do. Immediately I started an extensive diet and exercise plan. It completely changed my life and helped cure my Type-2 diabetes.
Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.
You've got to be able to hold a lot of contradictory ideas in your mind without going nuts. I feel like to do my job right, when I walk out on stage I've got to feel like it's the most important thing in the world. Also I've got to feel like, well, it's only rock and roll. Somehow you've got to believe both of those things.
I was tired of getting last or fifth or sixth. I was tired of falling multiple times in a program. I was tired of competing differently than how I trained. If I was going to do that, why train so hard? I took a step back, and I figured out what I wanted to change about myself.
I started running, and I hated it. Of course, everyone hates running for the first mile. If you're running two miles or twenty miles, it always hurts. Now I live it. I look forward to it. It's really good. It clears my head.
It's sort of a cyclical thing on the road, where you can be very tired one day and sick of being in the band, and then you have a great show and you feel completely revitalized. There are people that quit bands because they can't take the road. But, personally, I love it. I get a little tired sometimes, but it's good work if you can get it.
It's very, very hard to speak truth to power when the truth is unpleasant. I think it's one of the toughest things especially a young person has to do and the only way you can do it is if you're willing to walk out the door if he doesn't take your advice. Or if you're willing to walk out the door if he goes over the line.
I like to mix it up, so sometimes I train with my personal trainer, sometimes I take classes because I feel like my body gets very used to it if I just do the same thing all the time.
I'm in the gym every day, Monday through Friday. And I train really hard to go out and do a tour. So that, basically, what I'm doing with my trainer is that I train harder in the gym than the amount of energy that I expend on the stage. So by the time I'm ready to go out on the road, doing a show is a whole lot easier.
I'm very very big on playing sports instead of working with a trainer. I've tried sort of everything and I've come to the conclusion that I need to play tennis or throw a softball or walk with friends.
I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get too manic.
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