A Quote by Bear Grylls

I train five days a week hard - but it is short and sharp - 30 to 40 minutes of functional and pretty dynamic body-strength circuits, then I do a good yoga session on the sixth day, then I rest.

Bear Grylls

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Body Circuits Day Days Dynamic Five Functional Good Hard Minutes Pretty Rest Session Sharp Short Sixth Strength Then Train Week Yoga

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Bear Grylls
British - Explorer
Born: June 7, 1974

I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.

John Layfield

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

Alison Sweeney

During the week I have workout every day from 9 to noon, then I get to rest, then back to the gym from 4:30 P.M. to 8:30 P.M.

Alicia Sacramone

I work out five days a week for 20 minutes; I only do one body part a day.

Rene Russo

In the off-season, I train twice a day, five times a week with my trainer. Then, there's always massages and neuromuscular therapy worked in there as well on different days.

J. J. Watt

For me, it's not an option to not be in shape and to not work out. I just always try to make time for it and strength train four or five days a week, and I'm always eating clean, so - don't get me wrong, though - I love a good pizza and some wings every now and then.

Carmella

I love working out at AKT. I will jump into one of my instructor's classes, hold a secret session with friends, or jam it out with my team, five days per week, 60-90 minutes each day.

Anna Kaiser

When I lived in Hungerford, it was wake up 5:30 A.M., get to the van at 6 A.M. with eight other blokes, drive to Shinfield, which is in Reading, 45 minutes away. Start at 7:30 A.M. to 4:30 P.M. with two half-hour breaks and then home. Train Tuesday and Thursday and then play on Saturday.

Jamie Vardy

I don't give my body the chance to stop and do nothing, just in case it likes it too much. I train five days a week, minimum once a day.

Michael Clarke

You go to work, tape five shows in one day and then go home and play golf for the rest of the week and then start the week all over. I thought if something like that came along, I'd love to do that.

Wink Martindale

I remember I had a low point when I was working on a soap opera, 'General Hospital,' five years ago. It was my first real job, and it was so overwhelming. You would work five days a week and have to learn sometimes up to 30 pages of new dialogue a night, then have one take to shoot it all, the next day.

Lindsey Morgan

When you put a bit more effort into some things, the results are wonderful, especially as a woman - in your health, your body, your skin, your hair. It can be about that extra five little minutes a day, 30 more minutes a week.

Liv Tyler

I think after a big European game you're looking at four or five days. For two days afterwards I don't really do anything. I do a recovery the next day, which is bike work, a light stretch, some yoga and an ice bath after that. Then the second day I would just do the bike again for 20 minutes and then do some strides, which is box to box, just eight of them, just to get the legs going and the blood going again.

Ryan Giggs

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.

Gwyneth Paltrow

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

Ana Ivanovic

I remember my very first training session. It was raining hard. It was cold, and I went home. I couldn't train. I stayed for ten minutes then told my dad to take me home.

Anthony Martial

A Quote by Bear Grylls

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