A Quote by Bela Karolyi
In gymnastics, smaller will always be better in many ways. The stress in the head, that will be the same for all. But the stress on the body and the concussions it must endure, that will always be easier for the little ones.
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There is so much of stress in our day to day life and Hansa is stress buster. So yes! I miss playing Hansa and she will always be close to my heart.
There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as much of the good hormones as possible, because that heals your body. I am quite a rational person - so when someone could show me that there was a rational way of seeing fear in terms of stress hormones, it was easier for me to understand. I think all autoimmune diseases are very sensitive to stress. It is typical that the flares come after a period of emotional stress. The connection is quite clear.
Such a wife as I want... must be young, handsome I lay most stress upon a good shape, sensible a little learning will do, well-bread, chaste, and tender. As to religion, a moderate stock will satisfy me. She must believe in God and hate a saint.
You will always go into that tent. You will see her scar and wonder where she got it. You will always be amazed at how one woman can have so much black hair. You will always fall in love, and it will always be like having your throat cut, just that fast. You will always run away with her. You will always lose her. You will always be a fool. You will always be dead, in a city of ice, snow falling into your ear. You have already done all of this and will do it again.
You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements that train the whole body as a system, not as a collection of separate body parts. The problem with the programs advocated by all the national exercise organizations is that they fail to recognize this basic principle: the body best adapts as a whole organism to stress applied to the whole organism. The more stress that can be applied to as much of the body at one time as possible, the more effective and productive the adaptation will be.
Stress is extremely harmful to the body. Even mainstream medicine is recognizing how many diseases stress causes.
People associate hard work and overload with stress. But, like suffering, stress is complicated. Bad stress is stress that a system can't endure without suffering damage. It is unplanned, uncontrolled, allows no time for rest and recovery, and exceeds the capacity of the system to adjust to it. As the popular phrase suggests, it burns people out and, over time, it can decimate an entire workforce.
Stress is a state of mind and if you realize that you will find that it's something you can deal with. It is my belief that stress occurs not because of the conditions of the world.
Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and sexually with the first willing female they lay eyes on.
Women, by contrast, will rebuff advances or expressions of affection and desire when under stress. The reason may be that the stress hormone cortisol blocks oxytocin's action in the female brain, abruptly shutting off a woman's desire for sex and physical touch.
People always like to hear that they're under stress, makes them feel better. You can imagine what they'd feel if they were told they weren't under stress.
We are all afraid of something. But that shouldn't stop us from going on every day. We should not always walk in fear of the shadow while we are in the light. It is certain we will not know when or how the difficult and bad times will come, but if we accept that they will come, then they are easier to face when they do. And always remember that anything that causes the shadow is smaller than the source of light.
But I can't stress enough how much talking helps. I was so reluctant at first; I didn't think it would help. But even if there's no answer to your troubles, they will seem so much smaller once they leave your head.
It is within your hands to be frustrated in life or not. Just your expectations should become smaller, smaller, smaller, and in the same proportion the frustration will become smaller. A day will come when there will be no expectation; then you will never come across any frustration.
The purpose of my work was never to destroy but always to create, to construct bridges, because we must live in the hope that humankind will draw together and that the better we understand each other the easier this will become.
I deal with stress in two ways because there are two kinds of stress. There's stress that you can take care of and there's stress that you can't. The first one, I take care of it as fast as possible, because putting it off always makes it worse. Things that I can't fix? I think about the fact that I can't fix them. I think about why I can't fix them and I come to terms with the fact that this is a problem that I'm not going to overcome and that the world is not a wish granting factory.
Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.
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