A Quote by bell hooks

. . .there is an element of Play that is almost ritualistic in Black folk life. It serves to mediate the tensions, stress, and pain of constant exploitation and oppression.
It's almost impossible to separate the actions, or it's also, it's almost impossible to separate the oppression and exploitation, criminal oppression and criminal exploitation of the American negro from the color of the skin of the person who is the oppressor or the exploiter.
There are a host of surprises among longer-term meditators, like a boost in the immune system from a day of practice, which is not seen in beginners, and a rapid recovery from stress or pain. At the "Olympic level" we find there is no anticipatory anxiety when the stress of pain is certain to come, and no lingering aftereffects - unlike the stress reactions in ordinary folk.
We understand that, in our communities, black trans folk, gender-nonconforming folk, black queer folk, black women, black disabled folk - we have been leading movements for a long time, but we have been erased from the official narrative.
Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing of brain cells leading to a memory of pain that lasts, even though the bodily symptoms causing the pain are no longer there. The pain is residing because of the neurological connections in the brain itself.
Racial discrimination, South Africa's economic power, its oppression and exploitation of all the black peoples, are part and parcel of the same thing.
Almost inevitably there are tensions in the picture, tensions between the outside world and the inside world. For me, a successful picture resolves these tensions without eliminating them.
Things get bad for all of us, almost continually, and what we do under the constant stress reveals who/what we are.
Constant slumping increases the stress on the spine and joints, and can lead to headaches, neck and shoulder tension, and lower-back pain.
Basically, my problem was attributed to stress more than anything. I don't know what that does and I guess doctors can tell you that there's chemicals that build up in your system when you go through a lot of stress and constant stress.
We have deluded ourselves into believing the myth that capitalism grew and prospered out of the Protestant ethic of hard work and sacrifices. Capitalism was built on the exploitation of black slaves and continues to thrive on the exploitation of the poor, both black and white, both here and abroad.
There is not a history of black intellectuals being allied with dominant forces to hold white people in social and cultural subordination for a few centuries. Second, the "our" of black folk has always been far more inclusive that the "our" of white folk. For instance, there would have hardly been a need for "black" churches if "white" churches had meant their "our" for everybody - and not just white folk. But "our" black churches have always been open to all who would join. The same with white society at every level.
Racial oppression of black people in America has done what neither class oppression or sexual oppression, with all their perniciousness, has ever done: destroyed an entire people and their culture.
If the black man is feeble and not important to the existing races, not on a parity with the best race, the black man must serve,and be exterminated. But if the black man carries in his bosom an indispensable element of a new and coming civilization; for the sake of that element, no wrong nor strength nor circumstance can hurt him: he will survive and play his part. So now, the arrival in the world of such men as Toussaint, and the Haytian heroes, or of the leaders of their race in Barbadoes and Jamaica, outweighs in good omen all the English and American humanity.
Folk songs are evasive-the truth about life, and life is more or less a lie, but then again that's exactly the way we want it to be. We wouldn't be comfortable with it any other way. A folk song has over a thousand faces and you must meet them all if you want to play this stuff. A folk song might vary in meaning and it might not appear the same from one moment to the next. It depends on who's playing and who's listening.
I do love the idea of ritual. I'm a very ritualistic person. I have to wash my face twice, and on the second wash before I rinse, I brush my teeth, then I rinse, then I floss, then I put on moisturizer. I'm ritualistic. Jewishness is very ritualistic.
There's a ritualistic element to tragedy that everyone shares; there's something curiously glorious in terms of the most horrible kind of events that happen.
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