A Quote by bell hooks

I think this is what people misunderstand about Martin Luther King saying to love your enemies. They think he was just using this silly little phrase, but what he meant was that as Black Americans we need to let our anger go, because holding on to it we hold ourselves down. We oppress ourselves by holding on to anger.
When the Pleiadians speak of letting go, they transmit a letting go energy through our energetic field. As a human being, we've been holding on for lifetimes, really holding on to the illusion strongly, holding on to the shame, the guilt, the sadness, all the things we've lived through, all the experiences we have allowed ourselves to create for ourselves in order to learn. We've held on to the pieces of us - the anger, the frustration and the pain.
Anger is meant to be acted on. It is not meant to be acted out. Anger points the direction. We are meant to use anger as fuel to take the actions we need to move where our anger points us. With a little thought, we can usually translate the message that our anger is sending us.
We [black people] don't respect our elders. Besides artists, we don't respect Frederick Douglass. We don't respect Martin Luther King. You look at every Martin Luther King Boulevard out here, and it's a crack block. That's not because of white people. That's because of black leadership. We just have that problem, and it's something that I am going to spend the rest of my life trying to conquer.
Holding anger is a poison. It eats you from the inside. We think that hating is a weapon that attacks the person who harmed us. But hatred is a curved blade. And the harm we do, we do to ourselves. Forgive, Edward. Forgive...no one is born with anger. And when we die, the soul is freed of it. But now, here, in order to move on, you must understand why you felt what you did, and why you no longer need to feel it.' She touched his hand. 'You need to forgive your father.' ~pgs 141-142
Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.
Martin Luther King really was a safety valve for white people. Any time it appeared that the black community was on the verge of really doing what we ought to do based on having been attacked, they put Martin Luther King on television. He was always saying, "We must use nonviolence. We must overcome hate with love." White people loved that. That's why they gave him a Nobel Prize. But when Martin Luther King started condemning the Vietnam War, that's when white people turned against him.
The goal of Martin Luther King is to get the Negroes to forgive the people the people who have brutalized them for four hundred years, by lulling them to sleep and making them forget what those whites have done to them, but the masses of black people today don't go for what Martin Luther King is putting down.
I understand the anger Americans feel today. In the past, our presidents have channeled that anger and forged it into resolve, into endurance and high purpose, and into the will to defeat the enemies of freedom. Our anger was transformed into energy directed for good. Donald Trump is directing our anger for less than noble purposes.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
Martin Luther King said it was time to inject a new dimension of love into the veins of human civilization. I don't think anyone is calling Martin Luther King a New Age woo-woo.
Remember, we're talking [in The Black Power Mixtape] about 1967, the year before [Martin Luther] King's assassination. We're talking about the emergence of black power, which is a discussion King mentioned in his last book, Where Do We Go from Here: Chaos or Community? We're talking about the meaning of black power and the possibility that it alienated our supporters, both white and black.
We won't let ourselves feel our anger, rage, and pain. We push it down or anesthetize it through drugs, alcohol, shopping, or whatever we do in order not to feel it. When that memory and the associated feelings get lodged down there in our soul, the feelings are still there. They don't just magically go away. We have to give ourselves the opportunity to feel them.
[The World Trade Center and the Pentagon] have drawn, like gathered lightning, the anger of the enemies of civilization. Those enemies are always out there.... Americans are slow to anger but mighty when angry, and their proper anger now should be alloyed with pride. They are targets because of their virtues-principally democracy, and loyalty to those nations which, like Israel, are embattled salients of our virtues in a still-dangerous world.
I've been using the phrase Black Lives Matter quite a lot. I'm not saying that all lives don't matter, I'm just saying that right now black people need support and they need help because of the racism going on all around the world.
I am really enjoying the new Martin Luther King Jr stamp - just think about all those white bigots, licking the backside of a black man.
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path. Some of us think holding on makes us strong; but sometimes it is letting go. Continuous effort - not strength or intelligence - is the key to unlocking our potential.
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