A Quote by Ben Fogle

I take echinacea to ward off colds and I go through phases of taking vitamins, but I'd rather eat a lot of fruit and veg than take pills. — © Ben Fogle
I take echinacea to ward off colds and I go through phases of taking vitamins, but I'd rather eat a lot of fruit and veg than take pills.
I take a multivitamin, I take extra C, I take chondroitin and glucosamine for my joints, I take calcium for my bones. And by the way, weight-bearing exercises can help ward off osteoporosis and yoga helps ward off arthritis.
My kitchen bench is covered with vitamins and protein powders. I go through phases when I'm sure I'm taking too many - but I don't get sick often.
After waking up, I take my vitamins and eat fruit or, sometimes, bread with garlic, which is good for your health.
I take these vitamins that make my hair grow like crazy. They're called Herpanacine, and I get them on Amazon - they've got echinacea and vitamins A and E. They're really good for your immune system, too. You don't get sick, and they really help your skin, hair, and nails.
I also eat fruit instead of drinking juices. That's something I've read up on. I think that if you drink a lot of fruit juice you take in way too much sugar. You'd be better off eating a bunch of strawberries or apples.
I have big problems with the left side of my body. I'm taking pills so I can play. I take five pills before every game.
I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails.
Food-wise, I'm trying to eat a lot of fruits. I take vitamin pills. For me, that's helpful. Luckily, if I don't go to the gym for two weeks, I'm not feeling it yet, but everybody is warning me, 'Just wait a few more years. You'll feel it.'
I gotta tell you, right at the top of my list would be taking vitamins. I know that over the years doctors have said they're ridiculous and all that. But I started taking my vitamins at an early age. And I take them every day. Every bloody day! So I think that's number one. For whatever reason, I feel active and pretty good at my age.
To have power naps! In the past months, I have learned to have them everywhere I go, and that is key for my health. To eat healthy food is also essential - especially fruit, for the vitamins.
I believe that you can, by taking some simple and inexpensive measures, lead a longer life and extend your years of well-being. My most important recommendation is that you take vitamins every day in optimum amounts to supplement the vitamins that you receive in your food.
I believe that you can, by taking some simple and inexpensive measures, extend your life and your years of well-being. My most important recommendation is that you take vitamins every day in optimun amounts, to supplement the vitamins you receive in your food.
I can be a little obsessive about avoiding colds and flu. Thera Zinc Echinacea lozenges are awesome, and I almost always have some with me.
I wouldn't say I eat fruit all the time. If I'm in the mood for fruit, I'll eat it. I try to get some kind of fruit throughout the day or every couple of days. I usually go for bananas to keep the cramps away.
A lot of athletes take legal creatine or protein powders or just different pills and supplements to be able to recover faster. And I don't take anything, I work hard and that's just what it is, I don't take anything.
I don't do any crazy diets. I take vitamins and eat three times a day.
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