A Quote by Ben Horowitz
The one thing with stress is, you've got to keep your focus on what you can do, not what happened to you.
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Keep going on hikes, keep having your friends in your life, keep that downtime sacred as well because as hard as you work in any job, it's really nice to have the relaxing de-stressors. Stress is the worst thing. That's the ultimate demise of any good thing.
Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present.
Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.
We get caught up in all the stress - 'Got to do this, is this the right thing for me to do?' - but what about the thing you want to do? That's what'll keep you young. It's empowering, not becoming a prisoner of some other person's idea of what you should be.
When you're an athlete, you've got the horse blinders on pretty thick. Your exploration of other things in life tends to be limited because you have to have such a focus on what you're doing. I wasn't a good enough player to stray from that focus and still keep my ability.
Keep your world small, keep your focus on the thing right in front of you and slowly widen out that world-view.
With fiction, you can take something that bothers you, or that you don't have in clear focus, and you can put it under as much stress as you want. Really get underneath the skin. With nonfiction, you're restricted to what happened.
Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.
I have got to do something that makes me focus on one thing, and so I will sit and listen to music, or I will read, or I will go and make ammunition in my workshop. I have just got to keep myself busy.
You got to keep your hand in your craft, otherwise you can rot at the roots and first thing you know, you got nothing.
There's such a thing as good stress and bad stress. Bad stress is when somebody else stresses you out, and good stress is when you stress yourself out over something you want to accomplish, which makes you want to perfect it.
You've got to know what your 'thing' is, and you've got to call it a 'thing,' whether it's meanness, nastiness, un-forgiveness, arrogance, ego, resistance, rebelliousness or defiance. Everybody's got a 'thing,' and once you call your 'thing' a 'thing,' we can give it a place to be or dismiss it.
Keep a grateful journal. Every night, list five things that happened this day that you are grateful for. What it will begin to do is change your perspective of your day and your life. If you can learn to focus on what you have, you will always see that the universe is abundant; you will have more. If you concentrate on what you don't have, you will never have enough.
Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.
What you focus on expands, and when you focus on the goodness in your life, you create more of it. Opportunities, relationships, even money flowed my way when I learned to be grateful no matter what happened in my life.
The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you that your mind has lost touch with what's real.
One of the problems with episodic television of any color is that everything has got to be okay at the end of the episode so it can start again next week. So the events that occur are rarely life-changing. But with film, you can say that this thing only happened once; this is a major thing that happened to these people.
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