A Quote by Ben Sollee
When you have these van tours, you drive six hours with the doors closed and windows rolled up. You pull into the venue, check into the cheap hotel you can afford, eat whatever is there, sleep, wake up, and repeat. You're not really participating in the community.
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I used to drive myself about in an old Austin van... and then have to sleep in the back because I couldn't afford a hotel.
I'll get up at 5 or 6. I try to catch up on sleep on the weekends, so I'll try to get seven hours of sleep. During the week, my ideal is to go to bed at 9 and wake up six hours later.
Do you check it when you travel, do you check it when you're just at home? They'd be able to tell something called your 'pattern of life.' When are you doing these kind of activities? When do you wake up? When do you go to sleep? What other phones are around you when you wake up and go to sleep? Are you with someone who's not your wife?
I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.
Of course you lose track of where you are sometimes, as you finish a show and ride in a tour bus from anywhere from 3 -12 hours and wake up in another city, and check into a hotel. So, I woke up after a few hours, packed all my stuff up and headed for the bus to depart for that day's show. I get to the lobby and our production person looked at me and said, "where are you headed?" - It was a day off!
In the morning, I wake up at about 6 a.m. and I run for about 45 minutes, then more sprinting. Then I go back home, I eat and I sleep. When I wake up, I train - I do about three hours in the gym...
For my meal replacements, I eat way too many Quest bars. I think you should eat every three hours. I usually wake up once a night, and if I do wake up, I always eat a Quest bar to feed my machine.
Playing a show is a monumental hassle. You've got to schlep all your heavy equipment into the van, then you've got to drive for five hours, then you have to schlep all the heavy equipment out of the van, onto the stage, set it up, do the sound check, hang around for three hours, then play the show, which is incredibly draining.
I wanted to go and I wanted to drive the miles for no pay, I wanted to set up the rings, I wanted to set up the chairs, I wanted to go to training six-seven days a week for hours upon hours and blow myself up to where I can only work on instinct. I wanted to sleep in my car. I wanted to do all of that.
My new favorite thing is to wake up in hotel rooms, and write on the hotel pads. Usually, it's nothing. I leave it in a hotel and get really embarrassed about the maid picking it up, wondering what in the hell I'm talking about.
No, and I never, ever eat in between the meals. I control it well enough and with no pills, and I sleep seven hours a night. I go to bed. I fall asleep, and I wake up seven hours later, and this is the most important.
I get up, upload a video to YouTube, eat, sleep, and check all my social medias, eat again, sleep some more, watch 'Dancing With The Stars' and go to sleep for the night. Just your average teenage girl, give or take a decade.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
There are those who wake up each morning to conquer the day, and then there are those of us who wake up only because we have to. We live in the shadow of every neighborhood. We own little corner stores, live in run-down apartments that get too little light, and walk the same streets day after day. We spend our afternoons gazing lazily out of windows. Somnambulists, all of us. Someone else said it better: we wake to sleep and sleep to wake.
And I see that not touching for so long was a drive to the beach with the windows rolled up so the waves feel that much colder.
Since I've been home-schooled since sixth grade, I've practiced six to seven hours a day. I wake up, practice for three hours in the morning, eat lunch, and then go out and play eighteen or more holes.
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