A Quote by Ben Stein

Sleep more at night. If it's allowed at work or home, take a nap in the afternoon. You'll be amazed at how much better you'll feel.

Ben Stein

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Afternoon Allowed Amazed Better Feel Home How How Much More Much Nap Night Sleep Take Work

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Ben Stein
American - Actor
Born: November 25, 1944

I like to sleep about four or five really solid hours at night, and then sometimes take a nap in the afternoon or early evening after dinner. I love naps.

Dan Chaon

I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.

Romain Grosjean

Let me tell you about the nap. It's absolutely fantastic. When I was a kid, my father was always trying to tell me how to be a man. And he said - I was maybe nine - he said, 'Philip, whenever you take a nap, take your clothes off and put a blanket over you, and you're going to sleep better.' Well, as with everything, he was right.

Philip Roth

What I recommend is this: after you've talked to everybody, go take a nap! Take a nap. Your body really needs to sleep. It's like washing your face. If you can't afford a three-hour nap, do a one-hour nap. If you can't afford a one-hour nap, do half an hour. If you can't afford half an hour, do fifteen minutes.

Sandra Cisneros

Avoid activities outdoor. If you like to take an afternoon nap sleep under bed net. So these are measures that can be done to minimize [the] chance of infection [with Zika virus].

Margaret Chan

Tigerkit was nagging his mother. "Why can't I go out?" "You've just come in." "But it's a sunny day." "You need a nap." "I'm not tired." "You will be later." "I'll sleep then." "But you'll be grumpy all afternoon if you don't nap now." "No, I won't." "Yes, you will.

Erin Hunter

I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take a nap as soon as I get home from the studio each morning at 9.30am. Although my sleep is broken into two chunks, this makes up a seven-hour total that keeps me going.

Susanna Reid

I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.

Tom Rath

I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.

Andre Drummond

But work a year and sleep an hour, and sleep a night and sing a day, And take a little wine and love, and when you feel religious—pray.

Ridgely Torrence

It's uncommon, but there are some people who just have a delayed circadian rhythm and they just - they sleep better during the day then they do at night. So they've - a lot of those people with delayed sleep phase disorder they start to work in bars, they work some of the late night shifts, they sort of adjust to doing it more and more as time goes on.

Shelby Harris

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

Tom Rath

I had to take my makeup off at work every night. I wasn't allowed to do it at home because my mom said that when your work day is done, you're done with work.

Jodie Foster

I never take a nap after dinner but when I have had a bad night, and then the nap takes me.

Samuel Johnson

In the last year of my presidency, I travelled 200 days out of 365. You have to lead a very disciplined life. To be able to do that, I need a lot of sleep. But I have no problems sleeping. On long days, I can easily take a nap for 20 minutes in the afternoon.

Martti Ahtisaari

I built a studio in my house so I can be with my kids. I go out to my approval meetings [for my collection] while they nap, but at least I can sing [at home] while they sleep at night.

Jessica Simpson

A Quote by Ben Stein

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