A Quote by Benedict Cumberbatch

The training gave me the building blocks to get through it. A production of that scale, in a theater that big, you are going to struggle to keep your voice at first-run perfectness. All that work I did - the pull-ups and pushups - helped keep my body fit. Hamlet, the show, is a cardiovascular workout of about three hours, never mind the mental, soul-crushing element of it.
Life is about your soul, not about your body and not about your mind. Most people work hard to keep the body happy. Then they seek to stimulate their mind. Then... if there is time... they look after their soul. Yet the most beneficial priority has it just the other way around... When was the last time you paid attention to your soul?
It's really important to find an hour or two to a day to make sure that you keep healthy, keep fit. It's very easy just to forget that aspect. And if you're feeling really good and fit, I think you can get two or three extra hours a day of hard work in as well.
Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired morning, noon, and night. But the body is never tired if the mind is not tired. When you were younger the mind could make you dance all night, and the body was never tired... You've always got to make the mind take over and keep going.
Try training on an empty stomach, if it is just this kind of resistance training workout, so that your body fat is sacrificed as a fuel source. Then, immediately post-workout, make sure you take in all three of your macronutrients.
To say no at the right time, and then stand by it, is the first element of success. He is the wise man who, for all his life, can keep mind and soul and body clean.
If I'm not at my desk by 4 AM, I feel like I'm missing my most productive hours. In addition to starting early, I keep an antique hour glass on my desk and every hour break briefly to do pushups, sit-ups, and some quick stretches. I find this helps keep the blood (and ideas) flowing.
It's obviously incredibly important to keep the body fit in order to keep the mind fit, and be able to find time for friends.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
That's what probably will never get me to fall off cause I keep going through stuff and I keep talking about it.
The National is the leading theater in the U.K. because it's three big theater spaces in one big building. At any moment you're there, you just know that you're working with people that you're going to be seeing for hopefully the rest of your career.
I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.
My son, there is no rest for me. That which Sri Ramakrishna called "Kali" took possession of my body and soul three or four days before his passing away. That makes me work and work and never lets me keep still or look to my personal comfort.
[I]t is easy to regard the mind and the body as two slaves trained to obey the imperial soul.... [I]n this trinity of soul, mind, and body, it is sometimes hard to tell which of the three is at work; and the personality of each of the three parties interferes a good deal with that of each of the others. But if you who read will remember that you are an infinite child of God, and can partake of his nature, and that you have given to you the management and direction of your mind and your body, you will be saved many failures.
I could sit at home, watch TV, and go for the odd run. But to be the best, you have to make this sacrifice, keep going away and doing blocks of training in the mountains.
How can you be sure?" "I'm a doctor, Jenna. And a scientist." "Does that make you an authority on everything? What about a soul, Father? When you were so busy implanting all your neural chips, did you think about that? Did you snip my soul from my old body, too? Where did you put it? Show me! Where? Where in all this groundbreaking technology did you insert my soul?
Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well.
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