A Quote by Benson Henderson

Anytime you have anybody that's physically a great athlete and a great specimen, they have the work ethic. They know how to work, know how to improve, know how to get better. They are special athletes.
There's a reason that football players, that still choose to come over to train MMA. They're professional and phenomenal freak athletes and they know how to work as professional athletes. They know how to get better and know how to improve.
No one really sees pro athletes behind the scenes. They don't know how hard they work. They don't see how you work on the basics. They couldn't possibly know. You wouldn't think that someone who hits like Alex Rodriguez needs to use a tee every day. But that's how he stayed on top of it.
I don't claim to be a great vocalist, but I know how to work my voice with its limitations. My talent is I know how to work what I have. It might not always be a picture-perfect performance, but what we look for is the emotion.
Somebody who knows all about how to make the record, or how to make records, they know how to work the EQ and they know how to work the stuff, but they don't know what I want it to sound like. So it's just easier for me to do it myself.
The advise my dad gave me: "To know is to study." Get some training under your belt, so that nobody what somebody asks you to do, you know how to handle it accordingly. I learned so much while working, because I developed a solid work ethic in school. Whereas, a lot of my friends had no work ethic; and because of that, they're sitting at home today.
You learn from music, from watching great athletes at work - how disciplined they are, how they move. You learn these things by watching a shortstop at work, how he concentrates on one thing at a time. You learn from classic music, from the blues and jazz, from bluegrass. From all this, you learn how to sustain a great line without bringing in unnecessary words.
You just have to know how to put in the work, know how to be patient, how to take advantage of every opportunity that you get.
My great strength as an editor, I believe, is structure: I know how to reorder a piece, I know how to reach into a jumbled story and extract the important narrative. And I can do both of these things very fast. I also think I've become better at cutting text. You don't always relish it, of course, but by now I know how to distill something without sacrificing its essence.
If you know how to read, you have a complete education about life, then you know how to vote within a democracy. But if you don't know how to read, you don't know how to decide. That's the great thing about our country - we're a democracy of readers, and we should keep it that way.
To me, the most shocking thing about grit is how little we know, how little science knows, about building it. Every day, parents and teachers ask me, 'How do I build grit in kids? What do I do to teach kids a solid work ethic? How do I keep them motivated for the long run?' The honest answer is, I don't know.
I mean these people who work on Broadway, in my opinion, are the most gifted of everyone. I mean they really know how to dance. They really know how to act. They really know how to sing. They know how to perform.
I think the answer is we all need a little help, and the coffee's a little help with everything — social, energy, don't know what to do next, don't know how to start my day, don't know how to get through this afternoon, don't know how to stay alert. We want to do a lot of stuff; we're not in great shape. We didn't get a good night's sleep. We're a little depressed. Coffee solves all these problems in one delightful little cup.
How do I know that loving life is not a delusion? How do I know that in hating death I am not like a man who, having left home in his youth, has forgotten the way back?...someday there will be a great awakening when we know that this is all a great dream. Yet the stupid believe that they are awake, busily and brightly assuming they understand things, calling this man ruler, and that man a herdsman- how dense!
From an acting standpoint, when I was a kid, I thought I knew everything there was to know. As the years go by, this craft becomes more intensive as I get older. You realize how much more there is to know and to learn, and how much better you can get, if you really work at it.
I know how it is to grind, I know how it is to get up at 4 in the morning and do things, I know how it is for a label not to support you, I know how it is to be put on a shelf at a label but still keep my career alive.
It doesn't matter how many sit-ups you do, your work ethic. I know when I land that punch, and I'm on balance, they're going to feel it regardless of how strong their core is.
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