A Quote by Benson Henderson

There's a reason that football players, that still choose to come over to train MMA. They're professional and phenomenal freak athletes and they know how to work as professional athletes. They know how to get better and know how to improve.
Anytime you have anybody that's physically a great athlete and a great specimen, they have the work ethic. They know how to work, know how to improve, know how to get better. They are special athletes.
I know my body better. I know how to be more professional. I know how to get myself ready for the games, which is the most important thing.
No one really sees pro athletes behind the scenes. They don't know how hard they work. They don't see how you work on the basics. They couldn't possibly know. You wouldn't think that someone who hits like Alex Rodriguez needs to use a tee every day. But that's how he stayed on top of it.
You need to be a professional - how you train, how you eat, how you sleep, where you go outside of football.
There's just so much negative media surrounding professional athletes or sports in general, whether it's kids that are pressured too much or professional athletes making mistakes that influence their family...
I know how it is to grind, I know how it is to get up at 4 in the morning and do things, I know how it is for a label not to support you, I know how it is to be put on a shelf at a label but still keep my career alive.
For almost 15 years, professional football is about yourself: How can I improve? How can I make myself better? Before winning a game was the short-term reward that meant everything. Now, I can look at the bigger picture.
As I've become a professional, I just feel more pressure to produce, to score goals and get assists. I know I'm a good player, but it gives evidence of how good you are if you're able to look at how many passes you've made in a game or how many chances you create. It's in the books. It's become more about stats as I've become a professional.
My passion is writing comics and storytelling, and I'm constantly working to improve. I hit my deadlines, I know how to work with and artists, I'm professional, and I bring my A-game every time.
A lot of players know how to play the game, but they really don't know how to play the game, if you know what I mean. They can put the ball in the hoop, but I see things before they even happen. You know how a guy can make his team so much better? That's one thing I learned from watching Jordan.
Everybody used to say that baseball players can't dress and athletes can't dress. You know, a lot of athletes now are trying to prove everybody wrong, though there are some athletes that try too hard and try to do over-the-top things. But me, I try to be simple and just make whatever I'm wearing look good.
You need to have a great, strong bladder to call professional sports because, especially in football where, you know, you don't know how long a half's going to last and then the timeouts happen and a incomplete pass.
Basically, if you work hard and practice an instrument every day, you'll learn how to play like a professional. You'll get better and better each day. And that's how it works for me. I wasn't magically inclined to play. I had to keep practicing and practicing to train my fingers.
It is surprising how many professional athletes, along with their families and friends, are gaga over movie and music stars, and the reverse is true with entertainers and sports stars.
Everybody knows how to get prepared for an MMA fight. Everybody knows what the other person is going to do. Whereas when I did it, MMA was really style against style. Things you hadn't seen before, you'd see for the first time. People didn't know how to train properly for it, and the coaching wasn't there yet, either.
Sometimes athletes are expected to lose weight over the course of the season. But usually they work with a professional nutritionist. There's not some arbitrary target that's trying to be reached. It's more go through the process - train hard, eat well.
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