A Quote by Benson Henderson

You just can't say 'I'll fight anybody.' Some guys do that early in their career, and their careers never have a chance to develop, because they have had five fights at 170 pounds, when they're walking around at 147 pounds. It's not smart.
I walk around at 150-152 pounds to weigh 147 pounds. Other boxers weigh around 160-170 before coming down.
I can eat whatever I want, and I don't get over 145 pounds. A lot of the guys who fight at 125 pounds, they get pretty big, and when it gets closer to the fight, they're walking around at 135 pounds. For me, I try to stay the same weight I typically walk around at.
There was a rumor I was walking around at 183 pounds. When I left my room to fight Conor McGregor, I was 179 pounds. That means by the time I walked in the cage, I was probably 175, 174 pounds.
I don't want to go that route where I'm going into fights dehydrated. I used to fight at 170 pounds. I was 10-0 at 170 with eight knockouts. I'm not going to listen to somebody from the outside tell me what weight I should be fighting at.
As a featherweight I was walking around at 155 pounds and would just have to cut those 10 extra pounds. I wasn't being very professional.
I want the big money fights if I'm going to make 147 pounds.
My natural body weight is about 183 pounds. I've just always tried to keep 10 pounds of muscle on me because the bigger you were before, the more money you made. I always tried to cut at least five pounds to get to 185.
You know, I'm never really 100-percent in any of those fights, because it's so hard to have perfect preparation for fighting and cutting weight and making 170 pounds, and being in the best shape for training camp and to make that cut.
I get an abundance of e-mail every day, some say 'dear Richard, can you call my husband, he weighs 400 pounds...' or 'my 14-year-old is 200 pounds...' or 'I just got divorced, no one wants me, I am 500 pounds.' So I pick up the phone and I call people.
'I wish I had only offered you a sovereign instead of ten pounds. Give me back nine pounds, Jane; I’ve a use for it.' 'And so have I, sir,' I returned, putting my hands and my purse behind me. 'I could not spare the money on any account.' 'Little niggard!' said he, 'refusing me a pecuniary request! Give me five pounds, Jane.' 'Not five shillings, sir; nor five pence.' 'Just let me look at the cash.' 'No, sir; you are not to be trusted.'
I've known Woodley for nine-plus years, ten-plus years. We've worked out together plenty. He's one of the guys who used to slam me all around the place. I was at 155, he was at 170 pounds and he was just the wrestler that is a superpower. So that was one of the dudes that got my wrestling a little better from going with guys like that.
They say that most airline seats on planes today are meant for 170-pound passengers. The last time the average American weighed 170 pounds, the Wright Brothers were flying the plane.
I'm a professional athlete. I've been paid since I was in my early 20s to go out there and fight with guys who were 40 or 50 pounds heavier than I am and fight for my life. I got into a business where people make decisions based on some of the most stupid things.
We did a gig at the Marquee and we were supposed to be paid five pounds but we never got it, and it cost us something like 10 pounds in petrol to get there to do it. So what we did was steal some equipment from The Marquee.
When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
I gained 60 pounds during my pregnancy, but I didn't say, 'I want to lost 10 pounds every month!' Instead, I said, 'I will lose two to three pounds.' I eventually saw progress, and that made me work harder.
This site uses cookies to ensure you get the best experience. More info...
Got it!