A Quote by Benson Henderson

I'm always in the gym, six hours a day. I'm in the gym all the time, six days a week. It's one of the reason why my training camps are a little bit shorter. My training camp is five weeks long because I only need four weeks to get into fighting shape.

Benson Henderson

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Benson Henderson
American - Mixed Martial Artist
Born: November 16, 1983

When you want to be a fighter, you have to give it everything you got. MMA just became who I am because of the amount of work I was putting into my training. It all starts in the gym. The hours turn into days, days into weeks, and weeks into months; it's like school - the more time you spend learning, the better you'll be prepared for a test.

Rose Namajunas

I train five to six days a week, in developmental you're training in the ring and in the gym, so that's a crazy schedule. One you get to the main you're on your own and you do what you want.

Mandy Rose

With my style, training is very rigorous. You're toe-to-toe, getting beat on six days a week for five or six weeks leading to a fight. There's no fun, no glamour.

Tommy Morrison

You don't realize how long that NFL season is. It's a long season, especially in your first year. Not only do you spend a lot of time preparing for the draft and working out, but they you have OTAs, minicamps, training camp, preseason games. By the time you get to week six you've already had one of the longest years of your football life and you still have 11 weeks to go, plus the playoffs.

Giovani Bernard

I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.

Shawn Johnson

I train six days a week for four to five hours a day. I like to keep the same schedule when I'm in camp for every fight.

Wladimir Klitschko

I love being in the gym and am training six days a week; I do a lot of high-intensity interval training so that my heart rate gets really high, and I practice, as I'm doing that, taking really deep breaths, and that really helps in a song and in a style of music where you have to sing long, flowing lines.

Joshua Henry

I went to the gym six days a week, three hours a day, and it was part - and it was my life.

Paul Orndorff

To go in the direction that I went takes a lot of work. And I don't think you can do the work - the five or six hours of working out a day - if you don't have a clear goal or know why you're doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.

Arnold Schwarzenegger

I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.

Gwyneth Paltrow

TV [series] is a six-year decision. It's not four or five weeks. If a filmmaker and I don't get along, it's four weeks of your life, so whatever.

Marc Blucas

We always work at least a month to six weeks before we go on the road, usually for something like eight to 12 hours a night. It took six weeks to do it this time. We just play virtually everything we know.

Charlie Watts

Every fight is won in the gym. The hard part of our job is getting in the gym every day, six days a week.

Tito Ortiz

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.

Ian Ziering

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

Warren Cuccurullo

I went undrafted, played summer league with the Heat. I got to training camp three weeks straight and I didn't make a shot, whether live or pickup, coach in the gym or not.

Duncan Robinson

A Quote by Benson Henderson

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