A Quote by Benson Henderson

At 170... I need to have a 97 percent performance. And some of the guys at 170, they need to have maybe an 85 percent performance. They need to not be at their best for me to beat them.
I think I'm the best in the world at 170 pounds, so why would I need to go down? If, at some point, I beat everyone at 170, I'd consider going up. If I've eliminated all my challenges, yeah, at that point I would consider going up.
Everybody comes in with a certain goal. Some are performance, some are aesthetic. Even athletes have aesthetic goals, but first and foremost, they have performance goals, and those need to be addressed. They have weaknesses that need to be shored up. You have to manage expectations sometimes.
I had aches and pains when I played. No player is ever 100 percent, 80 percent, 85 percent. Guys that play 158 or 162 or 145, we are all in the same boat.
I'm beefy. I feel good at 170. My wife loves me at 170.
I need guys who are dangerous to go out and have my best performance.
I stood with Jeff Merkley, the senator from Oregon, and Bernie Sanders, who I think may come from the very state you are in today. And they put forward really a landmark piece of legislation. For the first time, they said we need 100 percent renewable energy. Not, "We need some solar panels and we need some fracking wells." Not the all of the above energy policy that the Obama administration favored. Instead, finally saying, we are ready to go, 100 percent. The technology is clearly there.
Going down to 170 was hell. But if I hadn't fought at 170, people wouldn't know who Anthony 'Rumble' Johnson is.
You need to think outside the box. You need to think differently if you want to sustain what, for me, is my peak performance: the very best that I can achieve as an athlete every day.
Take the middle 70 percent and tell them what they need to do to get into the top 20 percent.
You know, I'm never really 100-percent in any of those fights, because it's so hard to have perfect preparation for fighting and cutting weight and making 170 pounds, and being in the best shape for training camp and to make that cut.
You need to go out to the game and just understand you need to beat your opponent. With all of the respect, because you need to have respect for your opponent, but you need to beat them. If you don't beat them, they will beat you.
I don't want to go that route where I'm going into fights dehydrated. I used to fight at 170 pounds. I was 10-0 at 170 with eight knockouts. I'm not going to listen to somebody from the outside tell me what weight I should be fighting at.
It's quite different to do a vocal performance, opposed to a performance where you are seen, because in some ways, you don't need to worry about what you look like - you don't have to sit in a makeup chair for a long time!
Most of us are not pure self-starters; most people need role models, they need coaches, they need exemplars, they maybe need some discipline or some rewards. We need to be motivated.
Experiencing a massage therapy session is its own best advertisement for changing perceptions. A recent national consumer survey found Americans had overwhelmingly positive feelings about their massage experience. Ninety-four percent express favorable feelings. Fully 85 percent expressed very favorable feelings about their most recent massage, with 37 percent rating it a perfect ten-out-of-ten. What is striking is that there are very few detractors. Most of those who haven't yet received a massage simply haven't felt a need for it
Yes, 85 percent of the art you see isn't any good. But everyone has a different opinion about which 85 percent is bad. That in turn creates fantastically unstable interplay and argument.
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