A Quote by Bernard Lagat
You benefit from getting in enough volume at the beginning of your training.
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If you're not getting what you want, maybe it's because you're not being heard, you're not speaking loud enough. And it's not necessarily volume-wise. It's about bringing your message and your voice, elevating it and constantly challenging it.
Yes, it is not all about training hard. If you do too many sets and too much volume overall, your body is just going to be spending all its time trying to recover and not overcompensating because it doesn't have enough resources for that.
There's some boring advice for improvisers beginning their careers like "see as much of it as you can and do as much of it as you can." Volume, in a way, is the most important thing. Not, like, decibel volume - just immerse yourself in it as much as possible. I'd also suggest that you put a high value on your personal interests and tastes.
As the fighter, you're the one getting in the ring, you're the one risking injuries, you're the one risking your life - not only on the day of the fight, but in training camp. You're getting punched, you're training, you're sparring. You have to make sure that it's worth the risk - the compensation, the terms, the fights that you want.
The closer you get to competition the volume of training you actually do is less, so as to allow your body to rest and recover between sessions.
Sit down and write it down with a pen and then make up your mind you are going to do it. Don't spend any time thinking of why you can't. The fun is not in getting it, the fun is in growing. Goals are to help us grow, goals are to help us get. The getting is a site benefit; the growth is the real benefit.
Criticism should be done by critics, and a critic should have some training and some love of the medium he is discussing. But these days, gossip-columnist training seems to be enough qualification. I suppose an ability to stand on your feet through interminable cocktail parties and swig interminable gins in between devouring masses of fried prawns may just possibly help you to understand and appreciate what a director is getting at, but for the life of me I can't see how.
Beginning with exercise, the best training program available for real results is circuit training.
One doesn't have to be a large corporation to benefit from the advantages of volume. This can also be achieved through joint ventures.
Volume in your hair is sexy, and it doesn't necessarily have to be that Brigitte Bardot kind of volume - it's just that nice texture up top that gives it some life and body to it.
I think recovery is around the clock. Are you sleeping enough? Are you hydrating enough? Are you stretching? Are you eating well? Pretty much everything that I do is a reflection of how I'm going to feel on the field. I take great pride in getting in an ice bath after training and just taking care of myself.
Give me the benefit of your convictions, if you have any; but keep your doubts to yourself, for I have enough of my own.
I'm a big enough lad now to know that I should just get over it and do what I have to do, by getting out on the training pitch and correcting the faults.
The hardest thing is getting fake hit. You really have to sell it. Somebody comes at you and stops a couple inches from your face. You have to react like it's painful. In my training, those were the days I was more sore, doing gut punches or getting thrown against walls. You're moving your body in a way that's not natural.
Don’t ever average losers. Decrease your trading volume when you are trading poorly; increase your volume when you are trading well. Never trade in situations where you don’t have control. For example, I don’t risk significant amounts of money in front of key reports, since that is gambling, not trading.
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.
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