A Quote by Bernie Siegel

We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard. — © Bernie Siegel
We destroy ourselves when we stop feeling. If you bury your feelings within you, you become a graveyard.
When we bury our feelings, we also bury ourselves. It means we exist in a state of alienation. We rarely know it, but we are lonely for ourselves.
They say it's better to bury your sadness in a graveyard or garden that waits for the spring to wake from its sleep and burst into green.
You have to bury nerves, because they can either destroy you or give you that extra boost. You have to use your nerves in a good way. Don't let them destroy you.
Life is an exercise in the development of feeling. When we repress feelings, we become sour and judgmental. When we live awash in great feeling over small things, we become jaded long before we have even begun to enjoy. When feelings are in balance they sweeten long days and great distances with gratitude and hope.
When we find ourselves devoid of passion and purpose, the first thing we need to do is stop. But that's not easy. The rest of the world is zooming by at full speed. Left alone with ourselves, without a project to occupy us, we can become nervous and self-critical about what we should be doing and feeling. This can be so uncomfortable that we look for any distraction rather than allowing ourselves the space to be as we are.
Anytime you feel negative emotion, stop and say: 'Something is important here, otherwise I would not be feeling this negative emotion. What is it that I want?' And then simply turn your attention to what you DO want. In the moment that you turn your attention to what you want, the negative attraction will stop, and in the moment the negative attraction stops, the positive attraction will begin. And in that moment, your feelings will change from not feeling good to feeling good.
Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.
Some folklorists just collected dead bones from one graveyard, only to bury them in another, their library.
Just because somebody happens to disagree with you about something doesn't mean that they become your mortal enemy and that you should try to destroy them and destroy their life and destroy their family.
Maturity is the ability to think, speak and act your feelings within the bounds of dignity. The measure of your maturity is how spiritual you become during the midst of your frustrations.
Do not allow negative feelings and emotions to control your mind. Emotional harm does not come from others; it is conceived and developed within ourselves.
Feelings are great liars. If Christians worshipped only when they felt like it, there would be precious little worship. We think that if we don’t feel something there can be no authenticity in doing it. But the wisdom of God says something different: that we can act ourselves into a new way of feeling much quicker than we can feel ourselves into a new way of acting. Worship is an act that develops feelings for God, not a feeling for God that is expressed in an act of worship.
When we are in love, our love is too big a thing for us to be able altogether to contain it within ourselves. It radiates towards the loved one, finds there a surface which arrests it, forcing it to return to its starting-point, and it is this repercussion of our own feeling which we call the other's feelings and which charms us more then than on its outward journey because we do not recognise it as having originated in ourselves.
Music expresses feeling, that is to say, gives shape and habitation to feeling, not in space but in time. To the extent that music has a history that is more than a history of its formal evolution, our feelings must have a history too. Perhaps certain qualities of feeling that found expression in music can be recorded by being notated on paper, have become so remote that we can no longer inhabit them as feelings, can get a grasp of them only after long training in the history and philosophy of music, the philosophical history of music, the history of music as a history of the feeling soul.
Even if this is the end of humankind, we dare not take away the chances some other life-form might have to succeed where we failed. If we retaliate, there will not be a dog, a deer, an ape, a bird or fish or lizard to carry the evolutionary torch. In the name of justice, if we must condemn and destroy ourselves, let us not condemn all life along with us! We are heavy enough with sins. If we must destroy, let us stop with destroying ourselves!
I once said, 'We will bury you,' and I got into trouble with it. Of course we will not bury you with a shovel. Your own working class will bury you.
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