A Quote by Bernie Siegel
What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
Related Quotes
Do not allow your thoughts to become greater than you. No matter what your thoughts tell you, don't listen. Remember your thoughts are not your friend. Your thoughts try to confound you, confuse you. And they will tell you all kinds of things. Do not listen to your thoughts, even your good thoughts. Transcend everything, go beyond your thoughts to your bliss, to your joy and to your happiness.
There is an incredible power & intelligence witin you that is constantly responding to your thoughts and words. As you learn to control your mind by the conscious choice of thoughts, you align yourself with this power. Do not think that your mind is in control. You are in control of your mind. You use your mind. You can stop thinking those old thoughts.
Meditation is not a matter of trying to stop thinking or make your mind go blank but rather to realize when your attention is wandering and to simply let go of the thoughts and begin again. It is a way of changing our relationship to our thoughts, so we're not so consumed by them, with no sense of space. Having a newly spacious relationship to our thoughts brings both peace and freedom.
Holding anxiety as your own enemy, and that it has to go down, diminish it, go away and not happen here is a kind of self-invalidating, interiorly focused process that would get you even more entangled with these processes. Instead, what we're going to need to learn to do is to allow your history to bring into the present thoughts and feelings and memories, and to sort of hold them mindfully and self-compassionately, and then focus on what you do and bring them along for that journey.
Understand that thoughts are thoughts. If they are unreasonable, reason with them, even if you have no reason left. You are the observer of your mind, not its victim.
While you're meditating, all kinds of thoughts arise... You don't find your thoughts threatening or particularly helpful. They just become the general gossip of your thoughts. This traffic of your thoughts and the verbosity of your mind are simply part of the basic chatter that goes on in the universe. Just let it go through.
The way to find your own North Star is not to think or feel your way
forward but to dissolve the thoughts and feeling that make you miserable.
You don't have to learn your destiny--you already know it; you just have to unlearn the thoughts that blind you to what you know.
Your happiness depends upon your very own thoughts. No one else can think your thoughts for you. Deliberately think thoughts of what you want because they're the thoughts that make you happy.
In the egoic state, your sense of self, your identity, is derived from your thinking mind - in other words, what your mind tells you about yourself: the storyline of you, the memories, the expectations, all the thoughts that go through your head continuously and the emotions that reflect those thoughts. All those things make up your sense of self.
What kind of thoughts make you feel good? Thoughts of love, appreciation, gratitude, joyful childhood experiences? Thoughts in which you rejoice that you're alive and bless your body with love? Do you truly enjoy this present moment and get excited about tomorrow? Thinking these kinds of thoughts is an act of loving yourself, and loving yourself creates miracles in your life.
Control your thoughts. Decide about that which you will think and concentrate upon. You are in charge of your life to the degree you take charge of your thoughts.
The bottom line is that you are the one who is creating your life the way it is. The life you currently live is the result of all your past thoughts and actions. You are in charge of your current thoughts and your present feelings.
...Listen to your own thoughts and feelings very carefully, be aware of your observations, and learn to value them. When you're a teenager—and even when you're older—lots of people will try to tell you what to think and feel. Try to stand still inside all of that and hear your own voice. It's yours and only yours, it's unique and worth of your attention, and if you cultivate it properly, it might just make you a writer.
Do not allow yourself to suppress your thoughts. Instead, let the thoughts come before you and become a sort of observer. Start observing your own mind. Do not try to escape; do not be afraid of your thinking.
I think that's one of the most important things that books do: not to teach you anything, but to help you teach yourself by just being in the world of the book and having your own thoughts and reactions and noticing your own reactions and thoughts and learning about yourself that way.
Your mind is right now filled with old thoughts. Not only old thoughts, but mostly someone else’s old thoughts. It’s important now, it’s time now, to change your mind about some things. This is what evolution is all about.
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