A Quote by Bertrand Russell

No man who believes that all is for the best in this suffering world can keep his ethical values unimpaired, since he is always having to find excuses for pain and misery.
Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you receive]. Pain is inevitable, suffering is optional. [You can always be grateful that the pain is not worse in quality, quantity, frequency, duration, etc]
Man is appealed to be guided in his acts, not merely by love, which is always personal, or at best tribal, but by his perception of his oneness with each human being. In the practice of mutual aid, which we can re-trace to the earliest beginnings of evolution, we thus find the positive and undoubted origin of our ethical conceptions; and we can affirm that in the ethical progress of man, mutual support- not mutual struggle- has had the leading part.
Is there an intelligent man or woman now in the world who believes in the Garden of Eden story? If you find any man who believes it, strike his forehead and you will hear an echo. Something is for rent.
Since a rational man's ambition is unlimited, since his pursuit and achievement of values is a life-long process โ€” and the higher the values, the harder the struggle โ€” he needs a moment, an hour or some period of time in which he can experience the sense of his completed task, the sense of living in a universe where his values have been successfully achieved.
I can answer that only by hearsay, returned the Guide, for pain is a secret which he has shared with your race and not with mine; and you would find it as hard to explain suffering to me as I would find it to reveal to you the secrets of the Mountain people. But those who know best say this, that any liberal man would choose the pain of this desire, even for ever, rather than the peace of feeling it no longer; and that though the best thing is to have, the next best is to want, and the worst of all is not to want.
In a train...smash. In his arm her last...breath.' He had loved her. But he hated himself more. Such suffering, so much pain. And he thought it made him hateful. As if suffering was shameful, disgusting, as if pain were a crime. Who can judge another man's suffering?
The trick is not how much pain you feel--but how much joy you feel. Any idiot can feel pain. Life is full of excuses to feel pain, excuses not to live, excuses, excuses, excuses.
The world is full of suffering. Birth is suffering, decre- pitude is suffering, sickness and death are sufferings. To face a man of hatred is suffering, to be separated from a beloved one is suffering, to be vainly struggling to satisfy one's needs is suffering. In fact, life that is not free from desire and passion is always involved with suffering.
The Lord did not create suffering. Pain and death came into the world with the fall of man. But after man had chosen suffering in preference to the joys of union with God, the Lord turned suffering itself into a way by which man could come to the perfect knowledge of God.
The subject of pain is the business I am in - to give meaning and shape to frustration and suffering. The existence of pain cannot be denied. I propose no remedies or excuses.
Whether we fear pain and suffering or not, pain and suffering will come to everyone. Why not keep our minds focused on where we want to go?
Man is the "ethical animal" ethical in potentiality even if, unfortunately, not in actuality. His capacity for ethical judgment like freedom, reason and the other unique characteristics of the human being is based upon his consciousness of himself.
One man watches a river flow by. If he does not wish it to flow, to change ceaselessly in accord with its nature, he will suffer great pain. Another man understands that nature of the river is to change constantly, regardless of his likes and dislikes, and therefore he does not suffer. To know existence as this flow, empty of lasting pleasure, void of self, is to find that which is stable and free of suffering, to find true peace in the world.
Unless a man has pity he is not truly a man. If a man has not wept at the worlds pain he is only half a man, and there will always be pain in the world, knowing this does not mean that a man shall dispair. A good man will seek to take pain out of things. A foolish man will not even notice it, except in himself, and the poor unfortunate evil man will drive pain deeper into things and spread it about wherever he goes.
I cannot accept that to be realistic means to tolerate misery, violence and hate. I do not believe that the hungry man should be treated as subversive for expressing his suffering. I shall never accept that the law can be used to justify tragedy, to keep things as they are, to make us abandon our ideas of a different world. Law is the path of liberty, and must as such open the way to progress for everyone.
In the Kingdom of Heaven, there is no grandeur to be won, inasmuch as there all is an established hierarchy, the unknown is revealed, existence is infinite, there is no possibility of sacrifice, all is rest and joy. For this reason, bowed down by suffering and duties, beautiful in the midst of his misery, capable of loving in the face of afflictions and trials, man finds his greatness, his fullest measure, only in The Kingdom of This World.
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