A Quote by Beryl Bender Birch

Separation of mind and body, that's been around since the Greeks. — © Beryl Bender Birch
Separation of mind and body, that's been around since the Greeks.
Yoga is ideal for calming the mind and harmonizing with nature. Plus, since this meditation consists of listening to what's taking place in the instant, it brings the mind into the present, where the body resides, producing unification of mind and body.
Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives.
The Greeks understood that mind and body must develop in harmounious proportions to produce a creative intelligence.
Is there a separation between body and mind, and if so which is it better to have?
Since the time of the ancient Greeks, we have always felt that there was a close relationship between a strong, vital mind and physical fitness.
Victory is freedom of mind and body.' I believe that is true. I would go further and say that victory is freedom of mind from body. Separation from the thing that imprisons us. Flight. Perhaps freedom from life itself. That is victory. Life is brutal. It is like this whip and these ropes. It hurts. It scars. But we must take it.
There is no separation between mind and body... Self and other co-arise and fall away all the time.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong; that hardy spirits and tough minds usually inhabit sound gods.
Since we are provided with both a body and a mind, we grasp onto the physical forms we see. Since we are provided with both a body and a mind, we cling to the sounds we hear. As a consequence, we make ourselves inseparable from all things, yet we are not like some shadowy figure 'lodging' in a mirror or like the moon in water. Whenever we witness what is on the one side, its opposite side will be in darkness.
The body and mind are one. When the intimate relationship between mind and body is disrupted, aging and entropy accelerate. Restoring mind/body integration brings about renewal. Through conscious breathing and movement techniques, you can renew the body/mind and reverse the aging process.
Since I was a kid, I've always been able to copy the mannerisms and body language of everyone around me.
My career began somewhat accidentally. In the 1960s, I started a practice in the fledgling field of mind-body healing. Around that time, it was completely in its infancy. I had been developing a protocol to use body awareness as a tool for stress reduction.
And since the mind is of a man one part, Which in one fixed place remains, like ears, And eyes, and every sense which pilots life; And just as hand, or eye, or nose, apart, Severed from us, can neither feel nor be, But in the least of time is left to rot, Thus mind alone can never be, without The body and the man himself, which seems, As 'twere the vessel of the same- or aught Whate'er thou'lt feign as yet more closely joined: Since body cleaves to mind by surest bonds.
Ever since the Greeks, we have been drunk with language! We have made a cage with words and shoved our God inside!
By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows the mind. Logically then, negative thought patterns harm not only the mind but also the body. What we actually do builds up to affect the subconscious mind and in turn affects the conscious mind and all reactions.
Holiness is not merely a feeling, state of mind, or good intention. It involves practical separation from sin and real separation unto God.
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