A Quote by Beth Behrs
I wake up around nine and do morning chants in my bed. I learned transcendental meditation four years ago, and I do it twice a day, plus an extra ten minutes before the show because I struggle with stage fright just before I go on.
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The first thing I do after I wake up is a morning meditation. It's just as I awake and before I open my eyes. It's where I'm feeding my gratitude and the love in my heart and opening my heart. A good morning meditation is key. It lasts about 10 to 15 minutes. Then I get out of bed.
I grew up playing the guitar. I started when I was nine, and by the time I was nine and a half or ten, I was doing seven or eight hours' practice every day. I did two hours' practice at six o'clock in the morning before I went to school, and another two hours as soon as I got home from school in the afternoon. Then I did four hours at night before I went to bed. I did that until I was fourteen or fifteen.
My first was in 1994 and it's ten years ago already. It's been ten years and I'm still around. I won a stage again, like I did last year and the year before.
Go to bed before 8 p.m. Thieves generally break in between 12 and 2 a.m., so if you spend the evening in useless talk and go to bed late, you are likely to lose your valuables and your reputation as well. Save the firing and the light that will be wasted by staying up late and get up at four in the morning. Have a cold bath and say your prayers, and after you have dressed, give your orders for the day to your wife and children and retainers and so be ready to go on duty before 6 [a.m.]
I sleep seven hours. If I go to bed at two, I wake up at nine. If I go to bed at midnight, I wake up at seven. I don't wake up before - the house can fall apart, but I sleep for seven hours.
If I do take the time to do yoga, even just ten minutes in the morning or last thing at night before bed, I feel better.
In the beginning of my twenties, I started transcendental meditation. For years I did nothing else. Every holiday I went to courses. Meditation is a real simple instrument. You don't need a long beard or a sari. It's meant to bring you to yourself. It's as easy as that. And that's what it's all about, being alone with yourself every day, for 20 minutes in the morning and 20 minutes in the evening.
I've never told anyone this. But I suffer from terrible stage fright. True. You can't tell though, can you? Unbelievable, the panic. I nearly die of fear before I go on stage. Something wicked. I can't eat a thing the day before a gig. It'd make me vomit.
Once a week, I spend a day luxuriating in bed. I like staying in my house, pottering around, and maybe cooking or just laying around reading. I love doing yoga and transcendental meditation.
To me, true beauty isn't something that will wash off in the shower at the end of the day. It's something that's still there, before you go to bed and wake up in the morning. And, you know, they always say that's inner beauty, but it is.
I just love walking around the Upper East Side and seeing those guys who didn't just take an extra 10 minutes in the morning to get ready, but an extra 40 minutes.
I'm big about washing my face before I go to bed, washing it when I wake up in the morning, getting good sleep and drinking a lot of water. Those are just easy things that you can do for your skin.
If a transporter could send me from the bed with the dogs watching crappy TV to the stage five minutes before I go on, then immediately back to bed, I would love it.
I've known Woodley for nine-plus years, ten-plus years. We've worked out together plenty. He's one of the guys who used to slam me all around the place. I was at 155, he was at 170 pounds and he was just the wrestler that is a superpower. So that was one of the dudes that got my wrestling a little better from going with guys like that.
I go to bed early - around 9 P.M. or 10 P.M. - and wake up between 2 A.M. and 5 A.M. and get an extra three hours of work done. Then I have a regular work day. It's very effective.
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
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