A Quote by Bethanie Mattek-Sands
Even though I know I can work out at any point in my day, I set a time that I want to get this workout in by. I set times when I'm waking up and having breakfast. Finding a few things you can stick to in your daily routine is helpful when there's a lot of uncertainty and your scheduling is really off.
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Treat exercise like a savings plan. Take that workout time off the top of your day. Ideally, you work out before your business day has even started. If you're able to get into that routine, you're golden.
If you're a night person you can barely get out of bed in time to get to work or get your kids off to school. You're at your most productive and creative much later in the day, and for you, something like getting up early to go for a run is not going to set you up for success because you're not a morning person.
I was really kind of miserable with myself personally and all of the things that you can be creatively, until someone said - and I don't know what about it made it click at this specific time - but they said, "You're not 18 anymore, and you're not writing songs in your old bedroom. It's work. You should get up every day and set a perimeter of time and start compartmentalizing your life."
Step by step, you make your way forward. That’s why practices such as daily writing exercises or keeping a daily blog can be so helpful. You see yourself do the work, which shows you that you can do the work. Progress is reassuring and inspiring; panic and then despair set in when you find yourself getting nothing done day after day. One of the painful ironies of work life is that the anxiety of procrastination often makes people even less likely to buckle down in the future.
I think it doesn't really matter what you do for a career, that breakfast routine - get the kids ready, off to school and out the house - if you can have something in the fridge that you know and trust, and that you know your kids enjoy it then it makes your life so much easier.
My daily routine would include waking up very early, usually around 6:00 A.M., going for a workout or hike, and getting on with my day. I always just try to keep every day as productive as possible.
Once your body is in workout-mode, a few days off won't hurt. Muscle memory is magical. If you work out consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.
The first time I go out to Nashville, ever (at this point I had only heard the rumors about what it's like) I had three writing sessions set up. The first two canceled on me. I was kind of pissed off at that point. So I just went back to my hotel room and started writing. And even though I've been to L.A. and experienced a lot of things, at the end of the day I just start to feel like I'm playing acoustically at the first bar I ever played at.
A lot of times, it's nice to open, because the heat's off you. You just go out and blast your set and say to whoever's going to finish, 'There you go.' Even though when you first start, people are drifting in, and that's kind of a bit disconcerting.
I don't even think any stimulants really help writing. You talk to most guys and they say, "Hey. I wrote this." And they're out of their head or they had a few beers or a bottle of whiskey. You wake up the next morning, it's usually pretty crap. But you know Dylan Thomas wrote some great poetry. Brendan Behan. You never know but ultimately I'd say you have to get up early in the morning and you're usually sober when you write your good stuff; it's hard work. So alcohol, keep it for chilling out, fun, and having a good time. Not for work.
I like finding things out beforehand, because I'm nervous in disposition, and I worry that if I don't do anything, then I'll turn up and I still won't really have a sense of it, and it might be too late. So I like to get things as organized as I possibly can in my own head, to apply myself to the work before arriving to a late-in-the-day rehearsal, or in extreme cases, the first day on set.
Learn punctuation; it is your little drum set, one of the few tools oyu have to signal the reader where the beats and emphases go. (If you get it wrong, any least thing, the editor will throw your manuscript out.) Punctuation is not like musical notation; it doesn't indicate the length of pauses, but instead signifies logical relations. There are all sorts of people out there who know these things very well. You have to be among them even to begin.
Do you want to be with Dave for the rest of your life?” Then he rips off a piece of paper and picks up the smallest charcoal stick from my set. He writes something. He passes it over to me. It says: Time will tell. “And while you’re waiting,” he says, “don’t settle for anything less than what you really want.
I set goals, but they're mostly very personal goals. I never try and set a goal where 'I want to win this,' or 'I want to do this,' where other people can affect what I do. If I want to swim a new best time, I sit down and work out the best way of doing that. Whether I can shave a few tenths of a second off a turn or the start, my goal is putting them all together in a race. That's the way I set my goals.
Long ago you may have given up control of your brain and set it on autopilot either because it just felt like too much work. And it is work! But for me, this work was well worth it for the prospect of not waking up sad every day.
There are two things that I get a lot of pleasure from in my life, and that is, doing what I know how to do well - that really makes me happy. The other one, and probably an equal pleasure, is finding out how I can be helpful and then really being helpful.
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