Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off more than just doing what a bench press will.
By the time I was 4 or 5, I was doing 250 push-ups and sit-ups a day. When I was 6, we bumped it up to about 500 push-ups and sit-ups a day. Some days it could even be 750 or 1,000.
If you ever, ever, ever meet a grizzly bear, / You must never, never, never ask him where / He is going, / Or what he is doing; / For if you ever, ever dare / To stop a grizzly bear, / You will never meet another grizzly bear.
When I was a kid, I would always write down lists of my favorite things and keep them in my wallet, just in case someone ever needed to know what my 10 favorite foods were, or my 10 favorite actors.
'Dead Men Don't Wear Plaid' was my favorite of all the things I ever did, because it was like doing a Sunday crossword puzzle and beating it.
When I was a teenager, I did a lot of pull-ups and push-ups. Every night before bed, I'd do 150 - in sets of 30 or so. Looking back on it now, I'm not totally sure that's the best way to improve as a climber. But it did make me a lot better at doing pull-ups and push-ups.
I started working out and doing martial arts when I was about 4 years old, and I was competing by the time I was five or six. So my mom and dad had me doing push-ups and sit-ups from a very young age.
There's a reason why start-ups, especially disruptive start-ups - like Google or Amazon or Uber - are full of young people. That's because young people are not as wedded to the old fashioned ways of doing things.
I want our millennials and our young people to do what they started out doing with meet-ups, to talk about what is going on, and spread the education.
I'm a big-time Fabolous fan. He's my favorite rapper ever. I hope to meet him one day.
If I get any private time in my trailer, all of a sudden I'm doing sit-ups and push-ups.
One of the things I'm most proud of that we've done here at WFMU - after various failed attempts - is to create a really healthy online community that feeds into the physical real-world community. It's spawned meet-ups in other cities. People even get married - they meet online from these chats that accompany every single program and are a really big part of what we do.
UPS stands as an example of a company thats already doing great things.
I always wished there was somebody like the Coen Brothers and they appeared. And so yeah, my favorite role that I've ever done was in The Man Who Wasn't There. That's my very favorite character I've ever played.
My favorite nights out are the most random ones - when they start at a bowling alley and end up someplace you don't even know where. Those are my favorite - the most random ones that you don't plan, when you meet up with friends, and you're supposed to do something and end up doing something else.
After doing kid's television on CBBC and messing around with eight and nine year olds, there was a period of three years in the middle of that when I wasn't doing anything. I was working as a receptionist and in a pub; I was a cleaner and all sorts of things. All life has its ups and downs.