A Quote by Betty Ford
This is a place where you can go, that you can feel safe and look inside yourself and discover yourself.
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It takes time to understand yourself, to go inside yourself and to question yourself and really take yourself to task. That's self-expression.
In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts and losses. Don't indulge any negative thoughts about yourself. Just keep telling yourself, "I'm fine. It's okay to cry. I just feel sad." You'll immediately feel washed clean, even joyful.
When you have an emotional reaction to what you see, you are judging. That is your signal that you have an issue inside of yourself - with yourself - not with the other person. If you react to evil, look inside yourself for the very thing that so agitates you, and you will find it. If it were not there, you will simply discern, act appropriately, and move on.
What draws me in is that a trip is a leap in the dark. It's like a metaphor for life. You set off from home, and in the classic travel book, you go to an unknown place. You discover a different world, and you discover yourself.
People are often very frightened of their anger. They feel it will cause them to do something harmful. If you have this fear, create a safe situation where you can express your anger, alone or with a trusted therapist or friend. Allow yourself to talk angrily, shout, hit pillows, whatever you feel like. Once you've done this in a safe environment, you will have released some of the charge, and you can look underneath the anger to find what you need to do to take better care of yourself. Like any emotion, anger is a valuable tool, teaching us who we are and how we feel.
Everyday life surrounds us in a swirling chaos, and it's easy to fall into the grip of our ego's fears and confusion. Remind yourself each day of your intentions and spiritual purpose. Meditate, find your center, look closely at yourself, and don't let go of your intention until it feels centered inside yourself.
Until you divest yourself of the notion that you are a collection of needs, an empty vessel that someone else must fill up, there will be no safe place to harbor yourself, no safe shore to reach. As long as you think mostly of getting, you will have nothing real to give.
It's a serious character weakness to think you can get something of value for little or nothing, to believe that life will flood you with abundance when you won't commit yourself to delivering your best contribution in exchange. In fact, it's a safe bet that you'll subconsciously sabotage yourself from being in such a place for long. You won't allow yourself to receive what you don't feel you've earned. To receive life's bounty, you must know without a doubt that you deserve it.
When you feel yourself being critical, whether it is of yourself or another person, stop yourself. Look for positive aspects to admire.
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.
Know yourself. Feel yourself. Love yourself. Respect yourself. Take good care of yourself. You are your most precious possession on Earth.
The world can only seem a safe place when we feel safe inside.
There are four pillars to happiness, which is the ultimate goal in life-to be happy. Health is first, family is second, home is third. That safe place where you can go to and regroup, be in a safe place by yourself start over. Those three things lead to the fourth pillar which is the hope and dream that tomorrow is going to be better. Without that you have not much at all.
When you face discouragement, you can do one of two things, and the one you choose will color your perspective. You can look at others to place the blame, or you can look at yourself to discover your opportunities. The choice is yours.
The wizard [of Oz] says look inside yourself and find self. God says look inside yourself and find [the Holy Spirit]. The first will get you to Kansas. The latter will get you to heaven. Take your pick.
You do doubt yourself and question yourself. You go from massive highs and confidence boosters - when I was in New York I was buzzing around the place - to really doubting yourself and questioning everything about your personality.
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