A Quote by Bianca Belair
In college I had a coach who did that for me. I was struggling so much mentally with depression, anxiety, eating disorders... and he told me: 'You have to go and talk to a doctor, you are back on track until they clear you' and he put my mental health first.
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Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
The ticket out of the Depression was an education, a college degree. It really didn't matter if you knew anything. You just had to have the degree. My dad, up until the last two years of his life, thought he had failed miserably with me 'cause I didn't go to college. I mean, you've seen postgame interviews with the star of the game and the players always talk about how proud his parents are because he's the first guy in his family ever to attend college. I'm the first in my family not to! I'm the first of my family not to have a degree. It's thrown everybody for a loop.
I've battled mental health problems - first, anxiety, and later the depression that anxiety can trigger - on and off for about half my life. Which I don't think is breaking news to anyone: it's something I've been honest about, both privately and publicly, as much as I can.
Yes, I talk about eating disorders and you know, excessive dieting and excessive exercising can be a sign of a mental illness... but when we talk about eating disorders... the issue is not the food or the exercise, the issue is a lack of healthy conception of self. That is the issue.
The mental health conversation is very important to me. I have friends that struggle with various mental illnesses. I've struggled with depression and anxiety. I'm very interested in how we deal with that.
My coach in college always told me, 'You don't go out there to win lackadaisical, you don't go out there to win by one point, you don't go out there to coast through - you go out to dominate. You impose your will on a man.' And he was my fight coach for a little bit, too, and I did the same thing.
I know that when it comes to your friends, especially in the music industry, we work so much and do so much that we don't even really keep track of our days, or keep track of our health, or keep track of our mental health. Sometimes we just go astray.
I was diagnosed with ADHD twice. I didn't believe the first doctor who told me, and I had a whole theory that ADHD was just something they invented to make you pay for medicine, but then the second doctor told me I had it.
My entire life, people have told me that I couldn't do certain things. They told me I couldn't go to college. They told me I couldn't go to Yale, Georgetown, couldn't end up doing much on Capitol Hill. Couldn't be party chair. And my response has always been, 'Watch me.'
If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.
But what I didnt want to have happen, and I made this clear to Jeremy (Florida AD), if I am able to go coach, I want to coach at one place, the University of Florida. It would be a travesty, it would be ridiculous to all of a sudden come back and get the feeling back, get the health back, feel good again and then all of a sudden go throw some other colors on my shirt and go coach? I dont want to do that. I have too much love for this University and these players and for what weve built.
There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help.
Both depression and anxiety disorders, for example, are repeatedly described in the media as 'chemical imbalances in the brain,' as if spontaneous neural events with no relation to anything outside a person's brain cause depression and anxiety.
I had gone through a really rough patch in my life, struggling with anxiety and depression for the first time ever, and it was totally new to me. I really had no idea what was going on, and it was all I could think about, so it was all I could write about.
Eating, drinking, and depression disorders are really thinking disorders.
When I went to college, I went to a junior college. I wanted to go to the University of Alabama but had to go to junior college first to get my GPA up. I did a half-year of junior college, then dropped out and had my daughter. College was always an opportunity to go back. But she, my daughter, was my support. I gave up everything for her.
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