A Quote by Bianca Belair
I pride myself on being an athlete and I have muscles, but at the same time I am a woman and my muscles make me empowered as a woman.
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You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
For me, 'I Am Woman' is all about transition. I turned 21 in December, so I'm not completely grown up yet but I'm not a little girl anymore. Just in that in-between stage. The song is everything I have ever heard a woman say. I loved this song for me and every young lady, girl and woman to be able to feel empowered in being female.
Normal muscles should function naturally in much the same manner as do the muscles of animals.
I think imperfection is beauty. Instead of being insecure about my muscles, I've learned to love them. I don't even think of it as a flaw anymore because it's made me into the athlete that I am.
What's funny about me is that when I try and relax, and my body is in a fatigued or - you know, my muscles aren't feeling that great, I feel I only get worse. But when I go work out and do the things that are productive to helping off-set the weak muscles or hurt muscles, I feel like I can become a lot better after that.
People in the States used to think that if girls were good at sports their sexuality would be affected. Being feminine meant being a cheerleader, not being an athlete. The image of women is changing now. You don't have to be pretty for people to come and see you play. At the same time, if you're a good athlete, it doesn't mean you're not a woman.
I wanted to be an empowered woman, and I became an empowered woman. And now I want to empower every woman. And I do it through my clothes, I do it through my words, I do it through my money, I do it through everything.
I am for the muscles. I would like to have a lot of muscles, because women like it. I'm for bodybuilding, but it's very exhausting.
I walk in the world as a woman because I am a woman, and people should take me as that. I'm not passing as anything that I'm not. I'm just being myself.
The muscles that writers need for film are very different from TV muscles. Now, when I hire the writers and put the writers' room together, I know where their muscles need to be.
I have evolved my own exercises, for the muscles I wish to keep firm, and I know they are right for me because I can feel them putting the proper muscles into play as I exercise.
We hear about the importance of strong core muscles all the time, but it never quite hits home until you stop and think what the muscles around your stomach and lower back really do.
There are a lot of different beliefs for tightening up your core. I think just being conscious of it and being aware to engage your muscles will help any woman's tummy get in shape.
I'm not just muscles and headlocks. I need to prove to people that there is an elegant woman in here.
Fast movement during exercise does not produce fast muscles, or strong muscles, or large muscles, it produces only one thing, a thing to be avoided, it produces injuries.
You have to challenge yourself and your muscles. When you are really regimented, it's the same over and over and you start to get comfortable. Switching up the style of training works your muscles differently.
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