A Quote by Bianca Del Rio
Well, I've realized I can function with no sleep!
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We actually don't know the function of sleep all that well yet, but sleep is a time of quiescence in the brain.
I'll work on patient's thoughts about sleep, "So I must get eight hours of sleep tonight or I won't sleep tomorrow." That sometimes - or "I won't function tomorrow." That sometimes makes it very difficult for you to sleep at night
For just as for a flute-player, a sculptor, or an artist, and, in general, for all things that have a function or activity, the good and the well is thought to reside in the function, so would it seem to be for man, if he has a function.
I realized that when two people function well together at work, it doesn't matter if they hadn't seen each other for years. What they had before was still intact.
People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it.
Even when I took the drugs I realized that this just wasn't fun anymore. The drugs had become a part of my routine. Something to wake me up. Something to help me sleep. Something to calm my nerves. There was a time when I was able to wake up, go to sleep, and have fun without a pill or a line to help me function. These days it felt like I might have a nervous breakdown if I didn't have them.
Finally one arrives at this: the state of sleep has an ambiguous function; in sleep, the lack of contact with the culture brings out the worst and also the best in us.
Our relationship with sleep is currently in crisis, but we're also living in a golden age of sleep science - revealing all the ways in which sleep and dreams play a vital role in our decision-making, emotional intelligence, cognitive function, and creativity. Every week, new research reveals how vital sleep is to our health, happiness, job performance, and relationships.
We've looked at sleep diaries of patients with insomnia, and they'll say that they don't sleep for one or two days. And the body actually has a natural function, after about the third day to start catching up and you get a little bit more sleep the third night. And that's usually what I tell my patients.
When you become a mom you just learn how to function sleep deprived and you do get used to it. I came back to work when Finley was three months old and the first few months were rough. Then somehow you learn to exist on no sleep and now when he does upon occasion sleep through the night, which is like a full six hours, you're pretty sure he's suffocating. So you don't sleep anyway.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
My first instinct was to cast as close to the short story as possible, but then I realized that I needed actors who could go for it and that they had to function well as a couple in a love story.
For five days, I had no sleep. None. I did not sleep. And the last day, the reason I lasted, I drank 20 Red Bulls, about 20 cups of coffee. I could not function.
I don't think it's the function of Congress to function well. It should drag its heels on the way to decision.
Sleep is probably the most important biological function. If you don't get enough sleep, you can get psychiatric illnesses and all types of different illnesses.
At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.
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