A Quote by Big Freedia

Definitely practice in the mirror before you attempt it. You have to use your body in the upright position, you can use your knees for support and that's the only way you can twerk.
You need to just understand where the ball is and how to use your body. Timing your jump the right way is crucial. Learn how to use your body to shield the receiver and box him out, again, much like a rebound. Trying to beat a receiver to a ball can be a lot like you're posting him up. Rebounding is great practice because you can employ those skills - body position, leverage, timing - a lot more than you might in a football game or practice if the quarterback doesn't look your way.
Body language is essential for an actress, even if you don't use your body in an athletic way. Just to be free, to use it like your voice. A body can be small and have incredible violence. A body talks.
Sometimes I get a little confused because with dancing I can express my emotions with my body. With acting you have to do it with your face and your expressions, and then with animated shows you have to use your voice and use your inflections. So it's definitely a challenge to transfer from each genre of entertainment.
Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is definitely step 1 in changing your body.
You can see yourself in the mirror. You can see how you want your body to move. Everybody wants to look sexy when they're dancing, so that mirror will be, you know, that reflection of yourself of how you will look in the club, so definitely use the mirror at home.
When you fight, if it is a real fight, use every tool that you have, use your whole body. Use your fists, your legs, your fingers, your head if you have to, and hit them in every vulnerable spot, the balls, the eyes etc. to win.
. . . in the spiritual life you must practice. And the only way to practice is by trying to solve your problems with prayer. This develops your spiritual power and it also trains you to use that spiritual power in the most effective way.
When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.
I think the kicks in Wing Chun are enough. It´s much easier to use your hands than to use your feet. Your hand is able to reach your opponent long before your foot. Why take the long way to attack (circle), when there is a much more direct method of attack? If you are using your hands, then your opponent can´t see a kick coming if you have to use it. When you teach Kung Fu, you can fool a lot of people, but not yourself. You can make like a movie and do many complicated movements and kicks, but you only fool yourself as to whether that would work in a real situation of life and death.
The only way you can hurt your body is if you don't use it
In film, you're always using your tools, your body, your voice, your emotions, but onstage, you use them in a different way.
You have to communicate on a much greater scale. With a camera, you can use the flick of an eye. On stage, a lot of other things are happening that can pull focus or energy. You're always thinking the same way, but you have to amplify your thoughts with the volume of your speech and the ways you use your whole body to communicate what you're feeling. It's a little bit different from film.
You use a glass mirror to see your face; you use works of art to see your soul.
Without meditation, and without a relationship to your mind, you fail to use the power of the mind. You fail to rely on your self. You complicate your approach. You do not use the beautiful designs given to you by birthright in this body, that link the effectiveness of body, mind, soul and you.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
To be the ultimate team, you must use your body and your mind. Draw up on the resources of your teammates. Choose your steps wisely and you will win. Remember, only teams succeed.
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