A Quote by Big Sean
I get sick all the time because I get no rest and sleep, but it's definitely worth it.
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I don't sleep much. I think it's hereditary. My mom doesn't sleep. My dad never slept. My naps are definitely when I get the most sleep. I'm a big napper - that's when I get most of my sleep.
It was an hour and a half plane ride, so I slept. I try to sleep because that's probably the only time I get to get my real sleep. When I can't sleep I read books or watch movies.
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
I get on a real serious health kick when I'm on the road, because as a singer, you can't really get sick. If you get sick, your whole instrument stops working. I've done all these different vitamin drinks. I drink coconut water, and I run. I eat food. I juice.
I try to get in quiet time and book time, but really, the only time I ever get that is when I'm on an airplane - I have a fear of flying, but I actually love flying because it's the only time I can sleep, and it's the only time I get to read.
Rest is huge because if you're sleep-deprived, that can definitely run into the mental side of the game and can definitely hurt your game if you're playing tournament golf.
The amount of time it took me to get a show like 'Shameless' was definitely worth it because of the people and the material. I can appreciate it because I know what it's like when I didn't have a show.
I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are really kind of my wellness and health foundation.
I go to bed at 2 A.M. and get up at 7 A.M. - I've never been a sleeper. But I definitely get sick every month-and-a-half.
I'm always excited to make the next album because I definitely get sick of my work the second it gets out there.
If I start to feel run-down or like I'm going to get sick, I know I need sleep - stat. I can sometimes keep a sickness at bay with a good night's sleep!
Sleep is the best time to repair, but it's hard to get a good night's rest when we don't dial the inner chatter down.
Everyone keeps asking me when I have time to rest. I'll tell you when: I get all my sleep on planes. If the flight is five hours, my nap is five hours! I'll sleep through the whole flight.
I'm not one who can get by on six hours sleep night after night. You can see it on my face and hear it in my voice. When working 14-hour days, I have to go home, go to sleep, and wake up in time for crew call. I hate naps. They throw me off the rest of the day.
I get asked all the time how much sleep I get. That's what happens when you write a book called 'The Sleep Revolution,' travel around the world talking about it, and found a company committed to ending our global burnout crisis.
I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.
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