A Quote by Big Show
I think, for me, I really looked at nutrition, talked to some people who knew a lot about nutrition, looked at different meal plans... calorie intake and what I was trying to do. I started slowly. I didn't start as a 'diet.' I started as a lifestyle change.
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I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.
At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.
I knew nothing about nutrition until 1982. I had a big turnaround that year and never looked back.
I just looked in to stuff to do to keep me occupied. Alright, I'm gonna start dieting. I'm gonna start working out more. So then I started to lose weight, and then I started to see some results, and I started to drop some weight.
Almost as soon as I went vegan, people started telling me that my skin looked great, and that I appeared younger, slimmer, and healthier. I'm convinced that of all the changes I've made to my lifestyle, it's the adoption of a vegan diet that has been best for me - physically, mentally, and certainly spiritually.
I saw so many innocent lives, especially children, who were literally robbed of their potential because they're not given the food and nutrition that they need to get by. As a result, when young kids aren't given that proper nutrition, their minds are stunted; they're physically stunted. Truly, their start in life is one that is debilitating to them. And again, I certainly didn't grow up ever having to worry about where my next meal was coming from. The fact that so many people, even in our own country, worry about something so basic, it's something I really wanted to help do something about.
I remember when I was young, before we started lifting and working out, I looked like I was bench-pressing other humans. I looked different than other girls. I had to be OK with the fact that I had a strong physique, no matter if people looked at me in an accepting way or not.
I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.
I've always tried to make sure that what I do really connects with the broader agenda of what my husband Barack Obama is trying to do.... But I also find that I have to be very passionate myself about the issue to be able to represent it well. One of the big issues that I've talked a lot about...is childhood health, nutrition and obesity.
I had a hard time when I came back to Sweden and started school, because I looked different. And we moved to a really small town on the west coast of Sweden, and there were no brown people around. It didn't really get any better until I started music school at about 10 years old.
I suddenly started feeling that the magic of psychedelics wasn't in some other world or some other place, but that they put you in communication with other people. Most of the really heavy things that happened to me were when I was stoned with other people, - when it get all honest, when it got really high and all golden and beautiful and bright and white-colored under the power of truth, when you looked at them and saw true compassion, and you knew they really did love you, and you knew you really did love them.
Sam and Patrick looked at me. And I looked at them. And I think they knew. Not anything specific really. They just knew. And I think that's all you can ever ask from a friend.
All the arguments about nutrition are really about what is the problem ingredient in the western diet. Is it the fat? Is it the lack of fiber? Is it the refined carbohydrates?But we don't have to worry about it. We just have to try to get off that diet to the extent we can.
I just started running as part of a nutrition program, to just get a little cardio in, but I was not a runner per se before that. I started about March 1 of 2010.
I started to have almost a realization that a lot of the evangelical leaders I looked up to and found hope in - I started realizing a lot of them just weren't the people I thought they were.
I am on a strict diet now and medication. It's torture, I simply cannot eat every two hours, which is the way all nutrition plans work these days. I lose weight but the minute I start eating again, I rapidly put it back.
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