A Quote by Bikram Choudhury

Worry makes you sick. Worry less, live as long as you like. — © Bikram Choudhury
Worry makes you sick. Worry less, live as long as you like.

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You can't worry if it's cold; you can't worry if it's hot; you only worry if you get sick. Because then if you don't get well, you die.
Clearly understand, there isn't any situation that isn't made worse by worry. Worry never solves anything. Worry never prevents anything. Worry never heals anything. Worry serves only one purpose... it makes matters worse.
We're wealthy people. We're sitting here in New York, Washington. We live in a fantastically wealthy country. We don't have to worry about food. We don't have to worry about clothing. We wore the same shirt. We don't have to worry about our safety. It's very easy for us to be environmentalists. It's very easy for me to be an environmentalist. It's very easy for me to care about making sure that we protect the forests and the whales, and all that stuff. It's very hard for someone who makes $1,000 a year or some who makes less than $1 a day to care about the environment.
Worry was my mother's mechanic, her mechanism for engaging with the machinery of living. Worry was an anchor for her, a hook, something to clutch on to in the world. Worry was a box to live inside of, worry a mechanism for evading the present, for re-creating the past, for dealing with the future.
If you don't like your situation in life, don't fret or worry--do something about it. Worry less, and act more.
I know it makes sense for me and him to just break up now and just live our seperate lives and not have to worry about missing each other all the time. But when I think about that, I get sick. Physically sick. Like I seriously throw up. I need to be with him, even if I can’t, like, be with him.
Almost everyone seems to worry about something, and yet, we rarely talk about worry as a problem. Maybe that is because worry is so integrated into the way we have come to live and be in the world that we don't even notice it.
Worry means tormenting yourself with disturbing thoughts or fretting about things we have zero control over. If you live in the north there is no need to worry about the snow. You will get plenty each year. If you live in California or Texas you needn't worry about rain because we won't receive any.
Another problem with worry is that it makes you forget your worth. Worry makes you feel worthless, forgotten, and unimportant.
When we worry, we are telling God, "You are neither trustworthy nor in control, so I need to worry and scheme as I take matters into my own hands." In this way unbelief drives worry, for it is impossible to worry when we are trusting in the provision of our sovereign God.
Worry makes people thin, except when they worry about being fat.
I don't worry about protein. I don't worry about all that. I'm from old school. I grew up in south Georgia. They didn't worry about cholesterol or protein. They went out and worked and lived a long time, so I don't put a lot of worries in my mind.
Worry is different from fear. If fear is like a raging fever, worry is a low-grade temperature. It nags at us, simmers in our souls, hovers in the back of our minds like a faint memory. We may fear certain realities, like death; we worry about vague possibilities. Worry distracts us more than paralyzes us. It is like a leaky faucet we never get around to fixing.
I don't worry about protein. I don't worry about all that. I'm from old school. I grew up in south Georgia. They didn't worry about cholesterol or protein. They went out and worked and lived a long time, so I don't put a lot of worries in my mind. I just get it done.
As long as I focus on what I feel and don't worry about where I'm going, it works out. Having no expectations but being open to everything is what makes wonderful things happen. If I don't worry, there's no obstruction and life flows easily. It sounds impractical, but 'Expect nothing; be open to everything' is really all it is.
I worry about my sides. I worry where everything goes. I worry that I'm going to be the leak. I give all my scripts back!
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