A Quote by Bikram Choudhury
Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.
Related Quotes
In the same way that the physical practice of yoga so effectively benefits your body and mind, the larger science of yoga is similarly powerful in unlocking the vast potentials of your body, mind and spirit to help you achieve your best life imaginable.
This is an essential experience of any mystical realization. You die to your flesh and are born into your spirit. You identify yourself with the consciousness and life of which your body is but the vehicle. You die to the vehicle and become identified in your consciousness with that of which the vehicle is but the carrier. That is the God.
The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.
People don't even realize the power the mind has over the body in the way you perceive things. Change your thoughts, change your reality. Words are powerful - every thought and every word we think has an effect on the body.
I think yoga has given me better posture. People don't realise how strong it makes you. You have to use your body weight to hold yourself. As you get older, you're supposed to lift weights, but I find that kind of boring. Yoga is lifting my own body.
The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.
As with most physical activity, yoga helps boost your immune system. However, it also stretches and strengthens your body simultaneously, while also balancing your mind and spirit. It benefits the whole human.
As you become multi-sensory, you begin to see yourself as a soul first and a personality second. You begin to experience yourself as more than a body and more than a mind. and the circumstances around you as meaningful and designed for your spiritual growth.
Yoga has brought me closer to myself. It's helped me realize the interconnectedness of the mind, body and spirit, in the Buddhist sense of the word.
Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the innate wisdom of your body. But it is only after you rediscover the self-luminous nature of your own mind that you will begin to experience the true power of asana. That discovery comes from the meditative aspect of yoga.
There are three types of disease: body disease, mind disease, and nervous system disease. When the mind is diseased, the whole body is diseased. The yoga scriptures say “Manayeva manu ? ? kara a bandha mok ayo (this verse may be transliterated incorrectly),” the mind is the cause of both bondage and liberation. If the mind is sick and sad, the whole body gets sick, and all is finished. So first you must give medicine to the mind. Mind medicine: that is yoga.
Yoga is nothing if it is not perfect
harmonyof the body, senses, mind
and intellect, reason, consciousness
and self. When all these are integrated
that is true yoga.
Becoming integrated and whole is the spiritual path. The body is your vehicle. Your job is to learn about yourself from your experiences and change yourself. This is spiritual growth.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
My New Years Resolution is to find the calm in the chaos. Practicing yoga is one of the greatest gifts you can give yourself. It's where you connect mind, body and spirit.
Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice into something that is not, in fact, yoga.
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