A Quote by Bill Burr
I've found is that by doing stand-up, I've actually learned how to combat depression. I don't have clinical, but I've definitely had my bouts with it. I just figured out that it's a choice. You're in control of your brain. When your brain is sending you bad information or bad thoughts, you can decide to go to the gym, or write a new joke - or if you're on the road, go to a ball game... something that's going to get the blood going. Or you can let those thoughts take you right down the rabbit hole.
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I've battled with that type of stuff, but what I've found is that by doing stand-up, I've actually learned about depression and how to combat it. I don't have clinical, but I've definitely had my bouts with it.
Through my life and my experience, I believe getting "positive mental attitude" is true. Your brain has certain pathways in it, and if you feed those pathways with certain types of thoughts, the blood goes to those neurons and nourishes them, and they grow and develop. That's how you build habits. Physically, I think that's how your brain works. If you have certain habits that are negative and causing you problems that you want to change them, you can actually change the blood flow and stuff in your brain by thinking a different way.
With stand-up you meet almost constant rejection. You put yourself out there with your thoughts and your ideas, and you think they're funny, and you hope other people think they're funny too. The only way you're going to find out is when you do it and what the reaction is going to be. So if you're not prepared for that, if you're not willing to go along with that, it's going to be a rough road. But beyond stand-up, in terms of auditioning for acting roles, you don't get most of the roles you audition for - you get a precious few.
Each of us plays four roles in relation to the brain. We lead, we inspire, we invent, and we use it. Most people do not actively use their brains. They passively let their feelings and thoughts control their lives. They don't invent new ways to use their brains, either, settling instead for the same routine and repetitive thoughts every day. But if you master all four roles, you create your super brain. When you are the active observer of your feelings and thoughts, you become the user of your brain. Your super brain then serves you, not vice versa.
Write down your fears. Write down your thoughts. Write down the feelings you want to have. Just release it, don't ignore it. It's a lot easier said than done, but once you start practicing some of those things, you'll realize that you have a lot more control over your thoughts, your feelings.
I think the biggest thing is knowing that those thoughts of panic are probably going to go into your brain, and just accepting it... So that's been the biggest thing. Not fighting it and trying to think I'm going to have the perfect mentality the entire time. That's not going to happen.
Your brain sends out vibrations all the time, and your thoughts affect your life and other people's. They pick up these thoughts and get changed by them. That's why, say, a pacifist gets caught up in a riot situation. It's a field of vibrations - you can 'feel' someone else's thoughts when close to them.
Oh, I like going down the rabbit hole. You know, that's kind of my job. When you play Macbeth, you gotta dive down that one. The trick is figuring out how to do it with love and a sense of humor so you can pop back out again. But, kind of the actor's job is to go down the rabbit hole.
I've always been a workout type guy. So if I'm feeling down or I'm not happy with something, I go to the gym and I get a shot of energy. If things don't go well in any aspect of my life, I'm going to the gym and I'm going to shoot. That's my one type of place that's a safe haven where I go and it's just me, the basketball and the hoop, and I'm just doing something I love to do.
Do not allow your thoughts to become greater than you. No matter what your thoughts tell you, don't listen. Remember your thoughts are not your friend. Your thoughts try to confound you, confuse you. And they will tell you all kinds of things. Do not listen to your thoughts, even your good thoughts. Transcend everything, go beyond your thoughts to your bliss, to your joy and to your happiness.
When I'm talking about a football brain, the very first time the ball's kicked in the air and Lukaku completely outjump's you and you get absolutely nowhere near it, that's when your brain clicks in. You know what you do, let him go and win it.Take a step off and when he flicks it on, guess what, you bring it down on your chest.
There is an incredible power & intelligence witin you that is constantly responding to your thoughts and words. As you learn to control your mind by the conscious choice of thoughts, you align yourself with this power. Do not think that your mind is in control. You are in control of your mind. You use your mind. You can stop thinking those old thoughts.
Every time you feel depressed about something, try to identify a corresponding negative thought you had just prior to and during the depression. Because these thoughts have actually created your bad mood, by learning to restructure them, you can change your mood.
The brain "fills in" the missing information from the blind spot. Notice what you see in the location of the dot when it's in your blind spot. When the dot disappears, you do not perceive a hole of whiteness or blackness in its place; instead your brain invents a patch of the background pattern. Your brain, with no information from that particular spot in visual space, fills in with the patterns around it. You're not perceiving what's out there. You're perceiving whatever your brain tells you.
The information. Every bit that of information that was ever in your brain. But the information is not the mind Jenna. That we've never accomplished before. What we've done with you is groundbreaking. We cracked the code. The mind is an energy that the brain produces. Think of a glass ball twirling on your fingertip. If it falls, it shatters into a million pieces. All the parts of a ball are still there, but it will never twirl with that force on your fingertip again. The brain is the same way.
I find the ball, and I think, 'Where's the ball going, and where do I need to go?' It just puts me back in the game, and it's the simplest thing, but it's become sort of like my soccer mantra. I simply use the ball as my focus point and move back into position, and the distracting thoughts disappear, and I'm right back in the game.
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