A Quote by Bill Crawford
Sleep is simply a chemical change in our brain and body (melatonin) - It?s not a place we go, it is a state of being that we fall into.
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The blue light emanating from our cell phones, our tablets and our laptops is playing havoc on our brain chemicals: our serotonin, our melatonin. It's screwing up our sleep patterns, our happiness, our appetites, our carbohydrate cravings.
So when you're in REM sleep, your brain is very active, our body is quiet, but your brain is really processing a lot of things, a lot of emotions; we dream the most in REM sleep. And then you go back down in the deep stages, and so on and so forth.
Dopamine is a chemical released in your brain and your body when you sleep that paralyzes your body so you don't act out your dreams.
Honestly, what we use a lot is melatonin. So we use lower dosages of melatonin, taking it at different times, depending upon where we are traveling and that can really help adjust the body's rhythm to wherever you are going.
I hate being awake at three in the morning. It is the godforsaken heart of darkness when the body runs slow, and the brain runs slower, and all you want to do is sleep. But I had promises to keep, and miles to go before I could sleep. Or at least a couple of miracles to perform before I could go to bed.
The only thing that can effect a big change in personality is something that physically rewires the brain and/or alters the body's chemical milieu.
I meditate all the time. You know, I don't sleep much - it's a known fact that sleep is required more for the brain than the body because the brain needs sleep to dream. But I dream all the time. I dream when I'm awake, when I create work, with my eyes open. So who needs sleep?
If you wish to know how libertarians regard the State and any of its acts, simply think of the State as a criminal band, and all of the libertarian attitudes will logically fall into place.
Most of us know that the hormone melatonin helps regulate our sleep. But it also seems to play another role - suppressing cancer growth.
We have allowed brain thinking to develop and dominate our lives.
As a consequence, we are at war within ourselves.
The brain desiring things which the body does not want, and the body desiring things which the brain does not allow; the brain giving directions which the body will not follow, and the body giving impulses which the brain cannot
My natural state is one that's affected by the shortage of dopamine production in my brain. So my natural state is to be halting and at times tremulous and kind of just physically disturbed. I mean, that's my natural state, given the situation in my brain. But I'm always as happy either way. And so when it comes to me, body language lies.
A ghost is a human being who has passed out of the physical body, usually in a traumatic state and is not aware usually of his true condition. We are all spirits encased in a physical body. At the time of passing, our spirit body continues into the next dimension. A ghost, on the other hand, due to trauma, is stuck in our physical world and needs to be released to go on.
Soul and body, I suggest react sympathetically upon each other. A change in the state of the soul produces a change in the shape of the body and conversely, a change in the shape of the body produces a change in the state of the soul.
In most of our dreams, our inner eye of reflection is shut and we sleep within our sleep. The exception takes place when we seem to awake within our dreams, without disturbing or ending the dream state, and learn to recognize that we are dreaming while the dream is still happening.
If the theatre has taught me anything, it's that when things change in the body, in the body politic, in the body of the world, in the body of the earth, in the body of the person, there's change. You never go back.
There is also a particular area of sleep called slow-wave sleep. I immediately liked this idea. It turns out this part of sleep is where the brain basically gets into step with itself and gets into this one single phase of these relatively slow brain waves - around 10 Hz or so - and the whole brain 'fires all at once'. This is a brilliant bit of sleep where we consolidate memory and learning, and memory is one of my obsessions really.
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