A Quote by Bill Duke

I meditate twice a day, T.M., and do yoga and tai chi. — © Bill Duke
I meditate twice a day, T.M., and do yoga and tai chi.
What we did with 'Tai Chi Zero' and 'Tai Chi Hero' was break down the martial-arts genre and make it younger, hipper, and kind of cooler for the younger kids.
If someone teaches you alignment and - I'm not a tai chi expert by any stretch - so interviewing me about tai chi is kind of the cart before the horse - but just from my point of view as a student, it's simply that Master Ren can show you the relationship of power, stance and form.
I do yoga. I do tai chi. I do a lot to keep my body and my spirit together so I can work.
Prayers are designed to raise God-consciousness five times a day, throughout one's life. Prayers also provide regular exercise - like yoga or Tai Chi or Qigong built into the day - and serve as a calming retreat from the daily demands of life. Muslims thus learn to balance deeni wa dunyavi (the spiritual and the worldly). They can't abandon one for the other; that's the essence of their faith.
Performing tai chi in space - it is comfortable; we got more outer space chi.
Doing a show eight times a week is kind of like doing yoga or tai chi. A vinyasa is the same every single time you do it, but depending on how you're feeling, it tells you a lot about what's happening in your life.
There is no mystique to Tai Chi Chuan. What is difficult is the perseverance. It took me ten years to discover my chi, but thirty years to learn how to use it. Once you see the benefit, you won't want to stop.
Learning ballroom dancing is great for your brain. But it only works for three to six months. After that, you've got all the benefit you can get, and so you have to move on to yoga, and then Tai Chi, and then bridge, always keeping on the steep part of the learning curve.
I practice Kriya Yoga, which is a form of meditation. I do that twice a day and regular yoga once a day.
I meditate twice a day. I meditate two hours every day. I spend at least an hour working out. So that's three hours every day of something mind/body discipline. Other than that: nothing.
From the physical aspect of things, I really enjoy Tai Chi.
When I'm not at the keyboard, I'm generally reading, practicing tai chi or middle eastern dance, or cooking.
The Chinese used the symbol of tai chi, the undifferentiated reality - no separation, no left and right.
I go to the gym twice a day. I take no days off. I do three days of DDP Yoga, and I do Pilates twice a week. Every day, I've got some kind of program.
I've been doing Tai Chi on and off for 20 years. The fundamentals of all martial arts are the same.
But I found tai chi when I was studying with Leung Shum, who teaches Eagle Claw and Wu Hao.
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