A Quote by Bill Vaughan
Meditating means bringing the mind back to something again and again. Thus, we all meditate, but unless we direct it in some way, we meditate on ourselves and on our own problems, reinforcing our self-clinging.
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Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)
There are many ways to meditate. When you meditate, you are learning how to feel again.
Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating.
Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate.
Everywhere I go, I still have time to meditate. People think meditating is sitting there, nobody bothering you, but you can even talk and still meditate
When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously
Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action.
At the root of all our disobedience are particular ways in which we continue to seek control of our lives through systems of works-righteousness. The way to progress as a Christian is to continually repent and uproot these systems the same way we become Christians, namely by the vivid depiction (and re-depiction) of Christ’s saving work for us, and the abandoning of self-trusting efforts to complete ourselves. We must go back again and again to the gospel of Christ-crucified, so that our hearts are more deeply gripped by the reality of what he did and who we are in him.
When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.
In the morning I stand up, scratch a little bit, then I light a candle and I meditate. Every morning. I've been meditating for maybe 20 years. I meditate so I can make choices; so I'm not a sheep all the time. So I can see better than what everyone else is doing.
Whenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation.
If we live a self-directed, self-motivated, self-centered life, always needing to get our own way, then we're going to be miserable. In fact, many times we believe it's our problems that are making us unhappy when, in reality, it's because we're focused on ourselves!
I meditate because evolution gave me a big brain, but it didn't come with an instruction manual. I meditate because life is too short and sitting slows it down. I meditate because life is too long and I need an occasional breakI meditate because it's such a relief to spend time ignoring myselfI meditate because I'm building myself a bigger and better perspective, and occasionally I need to add a new window.
We leave something of ourselves behind when we leave a place. We stay there even though we go away and there are things in us we can find again only by going back there. We travel to ourselves when we go to a place. We have covered a stretch of our life no matter how brief it may have been but by traveling to ourselves we must confront our own loneliness. And isn’t it so that everything we do is done out of fear of our loneliness? Isn’t that why we renounce all the things we will regret at the end of our life?
Being on the path means we again meditate with joy. We deal with the suffering of life and the pain of existence without perfect enlightenment with a smile.
"We don't take sufficient time to meditate." I get up early in the morning...five o'clock, when my mind and spirit are clear and rested. Then I meditate.
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