A Quote by Billy Connolly
Try to catch a trout and experience the glorious feeling of letting it go and seeing it swimming away.
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There was a code, and though it was mostly unspoken, I absorbed it early on. You always put all the trout back in the water alive except for a few to eat. You didn't count your trout or call attention to their size or weight. You took time to watch and enjoy seeing your partners catch trout.
Maybe your stature as a fly fisherman isn't determined by how big a trout you can catch, but by how small a trout you can catch without being disappointed.
Seeing people catch a feeling in their spirit and sprint the aisles of the church while my cousins played driving, uplifting gospel stuck with me. I let that same feeling wash over me when I experience and perform music.
I always catch and release and don't even eat trout. I think they are so majestic. I won't eat a trout even in a restaurant. They are beautiful and so much fun, and they give me such joy to catch them that it is my pleasure to take a picture with them, give them a kiss, sign a laminated autographed picture and put it in their mouth.
Letting go is not the same as aversion, struggling to get rid of something. We cannot genuinely let go of what we resist. What we resist and fear secretly follows us even as we push it away. To let go of fear or trauma, we need to acknowledge just how it is. We need to feel it fully and accept that it is so. It is as it is. Letting go begins with letting be.
Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of concentration. Meditation and concentration are two different things. Concentration is a discipline; concentration is a way in which we are actually directing or guiding or controlling our experience. Meditation is letting go of control, letting go of guiding our experience in any way whatsoever. The foundation of True Meditation is that we are letting go of control.
The art of concentration is a continual letting go. We let go of what is inessential or distracting. We let go of a thought or a feeling, not because we are afraid of it or because we can’t bear to acknowledge it as a part of our experience; but, because it is UNNECESSARY.
People are great. But there's people who you get together with and you talk and you go away feeling energized, you feel inspired. And then there's people who you talk with and you go away feeling horrible, feeling drained, feeling like you're incapable of doing anything. Those people are psychic vampires and I now stay away from them.
It is well known that no person who regards his reputation will ever kill a trout with anything but a fly. It requires some training on the part of the trout to take to this method. The uncultivated, unsophisticated trout in unfrequented waters prefers the bait; and the rural people, whose sole object in going a-fishing appears to be to catch fish, indulge them in their primitive taste for the worm. No sportsman however, will use anything but the fly, except when he happens to be alone.
Hatchery trout are like New Yorkers who live crowded together. Eventually the hatchery trout shove the wild trout out. They aren't used to congregating together and eventually they go crazy and disappear.
Songwriting is about getting the demon out of me. It's like being possessed. You try to go to sleep, but the song won't let you. So you have to get up and make it into something, and then you're allowed to sleep. It's always in the middle of the night, or you're half-awake or tired, when your critical faculties are switched off. So letting go is what the whole game is. Every time you try to put your finger on it, it slips away. You turn on the lights and the cockroaches run away. You can never grasp them...
There's something about it to me, the feeling of the water, and feeling, I don't know, equal, and like everyone else. Which is kind of funny because I didn't actually start swimming right away as a sport.
I try to schedule at least one day a week to catch up, to feel like I'm breathing again. I take vitamins. I have a treadmill and weights at home, but I prefer walking outside, just kind of breathing and letting it all go. I try to read for pleasure whenever I can - it's a great way just to shut it off for a while so your brain doesn't get fried.
Everyone knows how to choose; few know how to let go. But it's only by letting go of each experience that you make room for the next. The skill of letting go can be learned, and once learned you will enjoy living much more spontaneously.
Everybody has that thing about them that makes them special, and sometimes we try to dull it down or we don't always want to expose it, and maybe we've been taught that way or whatever. It's just a matter of letting it out and letting it go and letting people in on it.
Glorious the northern lights astream; Glorious the song, when God's the theme; Glorious the thunder's roar: Glorious hosanna from the den; Glorious the catholic amen; Glorious the martyr's gore.
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