A Quote by B.K.S. Iyengar
As long as you do not feel the serenity in the body, in each and every joint, there is no chance for emancipation. You are in bondage. So while you are sweating and aching, let your heart be light and let it fill your body with gladness. You are not only becoming free, but you are also being free. What is not to be glad about? The pain is temporary. The freedom is permanent.
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When we free ourselves from name and form, especially from a body - when we need no body, good or bad - then only do we escape from bondage. Eternal progression is eternal bondage; annihilation of form is to be preferred. We must get free from any body, even a "god-body". God is the only real existence, there cannot be two. There is but One Soul, and I am That.
I really love yoga. I love the mindfulness of it, where not only are you exercising your body, but you're also building that mind/body connection as far as being aware of every movement - what your body's doing, how your body's feeling.
You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.
The moment you know your real being, you are afraid of nothing. Death gives freedom and power. To be free in the world, you must die to the world. Then the universe is your own, it becomes your body, an expression and a tool. The happiness of being absolutely free is beyond description.
A disease-free body, quiver-free breath, stress-free mind, inhibition-free intellect, obsession-free memory, ego that includes all, and soul which is free from sorrow is the birthright of every human being.
You have to stand up and be a human. You have to honor the man or woman that you are. Respect your body, enjoy your body, love your body, feed, clean, and heal your body. Exercise and do what makes your body feel good. This is a puja to your body, and that is a communion between you and God. . . . When you practice giving love to every part of your body, you plant seeds of love in your mind, and when they grow, you will love, honor, and respect your body immensely.
When you are a warrior for your body, you search out every good thing there is to fill it with - every nutrient, every vitamin, every thought, every belief. You love your body, and you thank your body in the morning and bless it throughout the day.
Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.
When we free ourselves from name and form, especially from a body - when we need no body, good or bad - then only do we escape from bondage.
I do belive in fate. It's hard to accept that it's maybe not possible to change anything and I don't really like the thought of not having free will. I like thinking myself as an individual human being who can decide what he wants, but I think it's fascinating and interesting to think about if you have free will or not. Maybe your body decides something for you, your body is hungry and you decide to eat something, so is it free will or not? You don't know.
It is necessary to store power to be free. Right now you are in the gravity field of many different people in your life. Each person you feel attached to is a planetary body...perhaps a heavenly body!
Body language is essential for an actress, even if you don't use your body in an athletic way. Just to be free, to use it like your voice. A body can be small and have incredible violence. A body talks.
Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.
Life is about committing ourselves on a daily basis to the best in us. Freedom is a state of mind. Freedom is an attitude. Freedom is a spirit. You may be behind bars, but you still have the capacity to be free. I've visited some people behind bars who are freer than Negroes I see running around every day. Being in jail, or poor, or uneducated doesn't determine how free you can be. There are really only two types of people. Either you're running scared or you're running free. I choose to run free, and you can, too, no matter what your circumstances in life.
Freedom to do what one likes is really bondage, while being free to do what one must, what is right, is real freedom.
Desire is our imprisonment. The man who wants nothing, who is absolutely contented as he is, is free of all bondage. He has attained to ultimate freedom, nirvana - and that is the goal of life. And it is only by attaining that freedom that you will know the significance of being, the song of being, the celebration of being. Your life will become a continuous bliss, and not only that YOU will be blissful, you will be able to bless others too. The whole existence will be blessed by you, by your very presence.
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