A Quote by B.K.S. Iyengar
We often fool ourselves that we are concentrating because we fix our attention on wavering objects.
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There is a quality of murky grandeur we give ourselves in having our own feelings, recoiling, separate from other things... To feel that we can care for ourselves without seeing our feelings as objects, and liking them as objects, is to be wrong about our care for ourselves.
Let us fix our attention out of ourselves as much as possible; let us chase our imagination to the heavens, or to the utmost limits of the universe; we never really advance a step beyond ourselves, nor can conceive any kind of existence, but those perceptions, which have appeared in that narrow compass.
We should treat our minds, that is, ourselves, as innocent and ingenuous children, whose guardians we are, and be careful what objects and what subjects we thrust on their attention.
The moment that we realize our attention has wandered is the magic moment of the practice, because that's the moment we have the chance to be really different. Instead of judging ourselves, and berating ourselves, and condemning ourselves, we can be gentle with ourselves.
We are more than we imagine ourselves to be. It's what we tell our children, our parents, our friends. But how often do we tell it to ourselves? And if we do, how often do we prove it? How often do we challenge ourselves to do something new?
Objects exist and if one pays more attention to them than to people, it is precisely because they exist more than the people. Dead objects are still alive. Living people are often already dead.
Our faith in others betrays that we would rather have faith in ourselves. Our longing for a friend is our betrayer. And often with our love we want merely to overcome envy. And often we attack and make ourselves enemies, to conceal that we are vulnerable.
That's one of the peculiar things about bad moods - we often fool ourselves and create misery by telling ourselves things that simply are not true.
I recommend allowing others the opportunity to fully express themselves before turning our attention to solutions or requests for relief. When we proceed too quickly to what people might be requesting, we may not convey our genuine interest in their feelings and needs; instead, they may get the impression that we're in a hurry to either be free of them or to fix their problem. Furthermore, an initial message is often like the tip of an iceberg; it may be followed by yet unexpressed, but related - and often more powerful - feelings.
In moments of despair, we look on ourselves lead-enly as objects; we see ourselves, our lives, as someone else might see them and may even be driven to kill ourselves if the separation, the "knowledge," seems sufficiently final.
That which compels us to create a substitute for ourselves is not the external lack of objects, but our incapacity to lovingly include a thing outside of ourselves
Quite often, as life goes on, when we feel completely secure as we go on our way, we suddenly notice that we are trapped in error, that we have allowed ourselves to be taken in by individuals, by objects, have dreamt up an affinity with them which immediately vanishes before our waking eye; and yet we cannot tear ourselves away, held fast by some power that seems incomprehensible to us. Sometimes, however, we become fully aware and realize that error as well as truth can move and spur us on to action.
Unlike yellow and brown people, the white does not usually believe he can get attention from matter or objects.
...
The white goes further. He often believes he can get attention only from whites and that yellow and brown people's attention is worthless. Thus the yellow and brown races are not very progressive, but, by and large, saner.
Because, if one is writing novels today, concentrating on the beauty of the prose is right up there with concentrating on your semi-colons, for wasted effort.
Even the lifelong traveler knows but an infinitesimal portion of the Earth's surface. Those who have written best about the land and its wild inhabitants...have often been stay-at-home naturalists...concentrating their attention and affection on a relatively small area.
But how can we love someone if we don't like him? Easy-we do it to ourselves all the time. We don't always have tender, comfortable feelings about ourselves; sometimes we feel foolish, stupid, asinine, or wicked. But we always love ourselves: we always seek our own good. Indeed, we feel dislike toward ourselves, we berate ourselves, precisely because we love ourselves; because we care about our good, we are impatient with our bad.
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