A Quote by B.K.S. Iyengar
Whenever asana is done mechanically from the front brain, the action is felt only on the peripheral body, and there is no inner sensation, there is no luminous inner light. If the asana is done with continual reference to the back of the brain, there is a reaction to each action, and there is sensitivity. Then life is not only dynamic, but it is also electrified with life force.
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You must do the asana with your soul. How can you do an asana with your soul? We can only do it with the organ of the body that is closest to the soul - the heart. So a virtuous asana is done from the heart and not from the head. Then you are not just doing it, but you are in it. Many people try to think their way into an asana, but you must instead feel your way into it through love and devotion
Asana is a very important part of life. It keeps you healthy, strong, and energetic. And it enables you to discover and reclaim the innate wisdom of your body. But it is only after you rediscover the self-luminous nature of your own mind that you will begin to experience the true power of asana. That discovery comes from the meditative aspect of yoga.
Asana done from the brain makes one heavy and done from the heart makes one light.
Ideas are powerful things, requiring not a studious contemplation but an action, even if it is only an inner action. Their acquisition obligates each man in some way to change his life, even if it is only his inner life. They demand to be stood for. They dictate where a man must concentrate his vision. They determine his moral and intellectual priorities. They provide him with allies and make him enemies. In short, ideas impose an interest in their ultimate fate which goes far beyond the realm of the merely reasonable.
We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.
When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.
The things, good Lord, that we pray for, give us the grace to labour for', as Sir Thomas More expressed it. The inner voice of prayer expresses itself naturally in action, just as the inner voice of my brain guides all my bodily actions.
In every physical action, unless it is purely mechanical, there is concealed some inner action, some feelings. This is how the two levels of life in a part are created, the inner and the outer. They are intertwined. A common purpose brings them together and reinforces the unbreakable bond.
If action is possible or necessary, your action will be in alignment with the whole and supported by creative intelligence, the unconditioned consciousness which in a state of inner openness you become
one with. Circumstances and people then become helpful, cooperative. Coincidences happen.
If no action is possible, you rest in the peace and inner stillness that come with surrender.
Ideas are powerful things, requiring not a studious contemplation but an action, even if it is only an inner action.
As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.
Blessed are those who have known meditation. Only those few people are the blessed people; others are simply groping in darkness. Meditation gives you an inner light, and then wherever you are there is light and whatsoever you do, you do in full light and clarity. Hence there is never any guilt, no repentance, no looking back. Whatsoever one does, one feels that`s the only thing that can be done. It is always right.
Action is the music of our life. Like music, it starts from a pause of leisure, a silence of activity which our initiative attacks; then it develops according to its inner logic, passes its climax, seeks its cadence, ends, and restores silence, leisure again. Action and leisure are thus interdependent; echoing and recalling each other, so that action enlivens leisure with its memories and anticipations, and leisure expands and raises action beyond its mere immediate self and gives it a permanent meaning.
Asana and complementary services are bringing the evolved team brain to the entire world. In great companies like Twitter, Uber, Airbnb, Foursquare, and LinkedIn, people already add information to and extract insight from these systems much the same way our hands and brain exchange signals.
The brain immediately confronts us with its great complexity. The human brain weighs only three to four pounds but contains about 100 billion neurons. Although that extraordinary number is of the same order of magnitude as the number of stars in the Milky Way, it cannot account for the complexity of the brain. The liver probably contains 100 million cells, but 1,000 livers do not add up to a rich inner life.
When our minds are purified through karma (selfless action) and made single-pointed through up-asana (worship), we cannot remain satisfied with the small achievements in worldly life.
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