A Quote by B.K.S. Iyengar
Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.
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Backbends are not poses meant for expressionism. Backbends are meant to understand the back parts of our bodies. The front body can be seen with the eyes, but the back body can only be felt. That's why I say these are the most advanced postures, where the mind begins to look at the back.
I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine.
It was odd, she thought, how if one was alone, one leant to inanimate things; trees, streams, flowers; felt they expressed one; felt they became one; felt they knew one, in a sense were one; felt an irrational tenderness thus (she looked at that long steady light) as for oneself.
What it felt to me was like the dissolution of my idea of myself. I felt like separateness evaporated. I felt this tremendous sense of oneness. I'm quite an erratic thinker, quite an adrenalized person, but through meditation, I found this beautiful serenity and selfless connection. My tendency towards selfishness, I felt that kind of exposed as a superficial and pointless perspective to have. I felt very relaxed, a sense of oneness. I felt love.
Each person has his special moment of life when he unfolded himself to the fullest, felt to the deepest, and expressed himself to the utmost, to himself and to others.
Fans make you understand it was more than music to them. It was a movement, a voice they felt they didn't have that we expressed for them.
They were stars on this stage, each playing to an audience of two: the passion of their pretense created the actuality. Here, finally, was the quintessence of self-expression-- yet it was probable that for the most part their love expressed Gloria rather than Anthony. He felt often like a scarecly tolerated guest at a party she was giving.
Prayer simply means a longing of the heart, it is the wish felt, - it may be expressed, or not expressed. It may take the form of human language or it may never be uttered at all; still it is a prayer, if God only hears it in the secret recess of the heart.
Music became an obsession, and eventually we felt more comfortable with each other then we did with anyone else. The three of us were like one person.
More than his exterior hit me. I felt warm and safe just being with him. He brought comfort after my terrible day. So often with other people I felt a need to be center of attention, to be funny and always have something clever to say. It was a habit I needed to shake. But with him I never felt like I had to be anything more than what I already was. I didn’t have to entertain him or think up jokes or even flirt. It was enough to just be together, to be so completely comfortable in each other’s presence—we lost all sense of self-consciousness.
I feel like music and design complete the idea of each other for me. So, it's like whatever I'm trying to express in one really can't be fully expressed without the other. I've always seen them as the flipside of a coin and bounced back and forth.
...It felt like they were telling each other secrets. Everything they said felt like that—whispered, tender, full of other meanings, like when you tell someone a dream or talk about your astrological signs as code for all the things you love about each other.
... if you repeat a thought, or say a word, over and over again-not once, not twice, but dozens, hundreds, thousands of times-do you have any idea of the creative power of that? A thought or a word expressed and expressed and expressed becomes just that-expressed. That is, pushed out. It becomes outwardly realized. It becomes your physical reality.
In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.
The choices you make each day in your diet and lifestyle have a direct influence on how your genetic predisposition is expressed - for better and for worse. You're only as old as your genes, but how your genes are expressed may be modified by exercise, diet and lifestyle choices much more than had previously been believed - and more quickly.
I always felt so much more comfortable in the Western. The minute I got a horse and a hat and a pair of boots on, I felt easier. I didn't feel like I was an actor anymore. I felt like I was the guy out there doing it.
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