A Quote by B.K.S. Iyengar
Persistent practice alone is the key to yoga. As you take pains to learn, continue with devotion what you have learn.
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Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.
Basketball is an endurance sport, and you have to learn to control your breath; that's the essence of yoga, too. So, I consciously began using yoga techniques in my practice and playing. I think yoga helped reduce the number and severity of injuries I suffered. As preventative medicine, it's unequaled.
Whether things get better or worse depends to a considerable extent on our own actions. The recommendation of a yoga practice follows the principle that through practice we can learn to stay present in every moment, and thereby achieve much that we were previously incapable of.
We learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. One becomes in some area an athlete of God.
Where God takes such pains to teach, we ought to be at pains to learn.
You live, you learn, you love, you learn, you cry, you learn, you lose, you learn, you bleed, you learn, you scream, you learn
It is important not to abandon the practice of yoga because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality.
Yoga has been something that's always there to take with me and practice throughout any journey. There's no place I've ever been where yoga hasn't fit itself in. I currently work on a commercial fishing boat in Alaska and I am still able to find time to lay my mat on the deck and practice what makes me the best me I can be, thanks to yoga.
When you learn to read and write, it opens up opportunities for you to learn so many other things. When you learn to read, you can then read to learn. And it's the same thing with coding. If you learn to code, you can code to learn. Now some of the things you can learn are sort of obvious. You learn more about how computers work.
By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.
When you take dancing lessons, you learn steps and you learn steps and you learn steps. It can go on for a long time. And then one day, you just learn to dance, and it is so different.
When one goes to school, you don't have any idea of what you're going to learn. But as each day passes, you learn things. I believe sport is the same way. Some guys are born with a talent. But you have to nurture that talent and continue to learn.
I believe that we learn by practice. Whether it means to learn to dance by practicing dancing or to learn to live by practicing living, the principles are the same. In each, it is the performance of a dedicated precise set of acts, physical or intellectual, from which comes shape of achievement, a sense of one's being, a satisfaction of spirit. One becomes, in some area, an athlete of God. Practice means to perform, over and over again in the face of all obstacles, some act of vision, of faith, of desire. Practice is a means of inviting the perfection desired.
I've never just been able to be alone, and I'm obsessed with being alone and hearing my thoughts. I'm trying to take this alone time — the five minutes I do have a day — to learn as much as I can.
"Learn good knowledge with all devotion from the lowest caste. Learn the way to freedom, even if it comes from a Pariah, by serving him. If a woman is a jewel, take her in marriage even if she comes from a low family of the lowest caste." Such is the law laid down by our great and peerless legislator, the divine Manu.
Yoga is not a belief system - it is not a new religion, philosophy or a teaching but a technology. I call it a technology because you don't have to believe it; you just have to learn to use it. It does not matter what your religion is, what your colour is, what your race is, or where you come from. If you learn to use yoga, it works for you.
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