A Quote by B.K.S. Iyengar
Think light! Try to impart a feeling of lightness to the body. Think light. This can be achieved by mentally extending yourself outwards from the centre of the body, i.e., think tall. Think not just of raising your arms but of extending them outwards and when you are holding them still, think again of reaching still further away from your body. Do not think of yourself as a small compressed suffering thing. Think of yourself as graceful and expanding - no matter how unlikely it may seem at the time.
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Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
Do you have to think specific positive thoughts about your body in order for your body to be the way you want it to be? No. But you have to not think the specific negative thoughts. If you could never again think about your body and, instead, just think pleasant thoughts - your body would reclaim its place of Well-being.
When you catch yourself thinking negative thoughts-thoughts that negate your highest idea about a thing-think again! I want you to do this, literally. If you think you are in a doldrum, in a pickle, and no good can come of this, think again. If you think the world is a bad place, filled with negative events, think again. If you think your life is falling apart, and it looks as if you'll never get it back together again, think again.
I think the body is the ultimate thing. The soul and mind are part of the body. I don't think there is anything outside of that. Your physical self is who you are. Some people feel that that is reductionist, but I don't think it is. It's just true.
I think self-belief is a massive thing in football. If you don't believe in yourself, not many others will. Work hard and believe in yourself, and I think you'll go as far as your body will take you.
I just think you need to believe in yourself - be offensive, but still have some nervousness in your body before any important game.
Through repeated practice of the body scan over time, we come to grasp the reality of our body as whole in the present moment. This feeling of wholeness can be experienced no matter what is wrong with your body. One part of your body, or many parts of your body, may be diseased or in pain or even missing, yet you can still cradle them in this experience of wholeness. - Jon Kabat
I was just staying home and getting stoned and drinking. It was a pretty rough period. I think that's kind of the whole theme of Indestructible Machine, how when you have social anxiety, you can sort of convince yourself that you've gotten over it by drinking a bottle of whiskey, but once you sober up you're still terrified of everything. Hence you're treating your body like it will never die. I think I have gotten better, just from touring so much, but I still definitely have the skittish nature.
I just don't believe in abortion, period. But I would never take away a woman's right to choose what's good for her body. But I still believe that when you do have an abortion, still inside, you go through a lot of stuff. It tears away at your spirit and your soul. So I don't think people think about that.
When you have become the Embodiment of Gratitude, think about how Pure the Water that fills your Body will be. When this happens, you Yourself will be a Beautiful Shining Crystal of Light.
When I do my concerts, you have got to think about everything else; so you have got to think about your gown, your hair, your body, and how you present yourself on stage.
I think sometimes less is more. I don't think it helps to overdo exercising - I think you need to do it to keep your body healthy and fit, but there is a fine line between, you know, healthy and obsession. You have to build your foundation first. Your brain has to sort of connect to your body.
I think my imagination and my passions are still firing away, but it's really the body that starts to make up the rules. It's not a major problem; it's just when you get a little older you realize how much your body thanks you when you are good to it.
One of the first things I think young people, especially nowadays, should learn is how to see for yourself and listen for yourself and think for yourself. Then you can come to an intelligent decision for yourself. If you form the habit of going by what you hear others say about someone, or going by what others think about someone, instead of searching that thing out for yourself and seeing for yourself, you will be walking west when you think you're going east, and you will be walking east when you think you're going west.
Identification with the body, with the mind, with our possessions, with our families, with our friends - any kind of identification takes you outwards. All your possessions will be outwards: your wife, your husband, your children, your body - your body is outside you; your mind - your mind is outside you. The only thing that is not outside you is the witnessing. Just the watchfulness - that is your buddha. Identification means losing witnessing, falling into the trap of attachment. That is our misery, that is our slavery.
As an actor, I don't really think you find yourself. I mean, once you find yourself, I think it becomes boring and you become set in your ways. I think, as an actor I think it's not a bad thing but more of a gift. It's something you're always doing as an actor. You're adjusting constantly.
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