A Quote by B.K.S. Iyengar
By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.
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To be free from ignorance you need knowledge. The mind should turn inward. Silence takes the mind inward and helps you to recognize who you are.
As breath stills our mind, our energies are free to unhook from the senses and bend inward.
No particular thought can be mind's natural state, only silence. Not the idea of silence, but silence itself. When the mind is in its natural state, it reverts to silence spontaneously after every experience, or, rather, every experience happens against the background of silence.
Let us labor for an inward stillness-- An inward stillness and an inward healing. That perfect silence where the lips and heart Are still, and we no longer entertain Our own imperfect thoughts and vain opinions, But God alone speaks to us and we wait In singleness of heart that we may know His will, and in the silence of our spirits, That we may do His will and do that only
My paintings are inspirational for they allow the observer to experience infinite viewpoints and perceptions. They are not abstract for they represent what is actually more real than what our eyes are able to see. They allow the viewers to be inspired by taking their own perception beyond their senses and their surroundings.
True inward quietness is not that which may be produced by shutting out all outward causes of distraction -- a process which, when carried out too severely, may intensify the inward ferment of the mind, especially in the young. It is rather a state of stable equilibrium; it is not vacancy, but stability -- the steadfastness of a single purpose.
We have to learn to go beyond both a positive mind and a negative mind to become a silent, nonjudgmental, non-analytical, non-interpretiv e mind. In other words, the silent witness. In the process of silent witnessing, we experience inner silence. In the purity of silence, we feel connected to our source and to everything else.
Perception without the word, which is without thought, is one of the strangest phenomena. Then the perception is much more acute, not only with the brain, but also with all the senses. Such perception is not the fragmentary perception of the intellect nor the affair of the emotions. It can be called a total perception, and it is part of meditation.
Introspection, or 'sitting in the silence,' is an unscientific way of trying to force apart the mind and senses, tied together by the life force. The contemplative mind, attempting its return to divinity, is constantly dragged back toward the senses by the life currents.
Meditation is making research into yourself, and into the subtler fields of activity. Day after day we culture our minds with the deep silence of our own Being. This is not the silence of a stone, but creative silence. We have to find it for ourselves. We decrease activity until silence becomes creative, and we sit in creative silence and close the gates of perception for insight into the content of life.
You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
There is an old proverb to the effect that 'all those who open their mouths, close their eyes!' The purpose of silence and solitude is to be able to see and hear. Control rather than no noise is the key to silence. James saw clearly that the person who could control his tounge is perfect (James 3:1-12). Under the Discipline of silence and solitude we learn when to speak and when to refrain from speaking.
In the new alchemy, we have a similar kind of way of thinking. Our internal space includes our intuitions, our thoughts, our senses and our feelings, and from these we construct or build a picture of the outside world. From intuition and thought, we construct time. We also construct space from thought and our sensations. From our senses and our feelings, we experience energy, and from our intuitions and our feelings, we experience motion.
Because our entire universe is made up of consciousness, we never really experience the universe directly we just experience our consciousness of the universe, our perception of it, so right, our only universe is perception.
When all mental activity around who you think you are or what you need for happiness is stopped, there is a crack in the authority of perception, in the structure of the mind. I invite you to enter through that crack. Come in through that opening. When you do, the mind is no longer filled with its latest self-definition. In that moment, there is only silence. And in that silence, it is possible to recognize absolute fulfilment: the truth of who you are.
We may not be able to create or control all of the events that impact our lives but we can create and control our responses to everything that we experience.
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