A Quote by B.K.S. Iyengar
As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vrtti (fluctuations of mind) disturb the peace of the mind. The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
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The beauty of a lake reflects the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.
When the waters of a lake are absolutely still, the lake reflects the trees, the sky, and everything around it perfectly. At the slightest breeze, with the smallest ripple in the waters, the lake reflects nothing but itself. To see another with clarity and objectivity, one first must master stillness. The slightest breeze of judgment or interpretation from the rational mind will create a ripple that shatters Awareness and returns us to ordinary perception.
The mind should turn into a serene and stormless lake, where is reflected the complete panorama of the starry sky.
There is the mind itself. It is like a smooth lake which when struck, say by a stone, vibrates. The vibrations gather together and react on the stone, and all through the lake they will spread and be felt. The mind is like the lake; it is constantly being set in vibrations, which leave an impression on the mind; and the idea of the Ego, or personal self, the "I", is the result of these impressions. This "I" therefore is only the very rapid transmission of force and is in itself no reality.
As regards the quietude of the sage, he is not quiet because quietness is said to be good. He is quiet because the multitude of things cannot disturb his quietude. When water is still, one's beard and eyelashes are reflected in it. A skilled carpenter uses it in a level to obtain a measurement. If still water is so clear, how much more are the mental faculties! The mind of the sage is the mirror of heaven and earth in which all things are reflected.
The summer dawn's reflected hue To purple changed Lock Katrine blue, Mildly and soft the western breeze Just kiss'd the lake, just stirr'd the trees, And the pleased lake, like maiden coy, Trembled but dimpled not for joy.
When your consciousness becomes a still mirror, a still lake, a silent reservoir of energy, God is reflected in it.
The Self is the heart, self-luminous. Illumination arises from the heart and reaches the brain, which is the seat of the mind. The world is seen with the mind; so you see the world by the reflected light of the Self.
Imagine that your mind is like a calm, clear lake or a vast empty sky: Ripples appear on the surface of the lake and clouds pass across the sky, but they soon disappear without altering the natural stillness.
The greatest efforts in sports came when the mind is as still as a glass lake.
The still lake without ripples is an image of our minds at ease, so full of unlimited friendliness for all the junk at the bottom of the lake that we don't feel the need to churn up the waters just to avoid looking at what's there.
The mind is like a lake lashed into waves. Make the water of the lake clear and calm.
Beauty is no material thing. Beauty cannot be copied. Beauty is the sensation of pleasure on the mind of the seer. No thing is beautiful. But all things await the sensitive and imaginative mind that may be aroused to pleasurable emotion at sight of them. This is beauty.
Nature is another important aspect of nourishing the soul. After a hike in the mountains where we live, for instance, I feel a remarkable sense of gratitude and awe. My mind quiets down and allows me to see more clearly the beauty of creation. And through that gratitude, the beauty of the universe is reflected back to the creator.
The very aim of meditation is firstly subjugation of the mind, so that it can no longer be an obstacle to a clear vision of the Supreme cliché. Secondly, it is the full silencing of that mind, so that consciousness becomes similar to the mirror-like surface of a quiet lake or pool. I can see the real Reflection of Truth in it then, but not otherwise.
Meditation means how to be not a mind. How to be not a mind! Meditation means how to create the state of no-mindedness. It doesn't mean unconsciousness. It means conscious and still, without any disturbance in the consciousness; conscious with no ripples, with no waves, with no vibrations; conscious as a deep, calm, silent pool with no ripples on it, with no disturbances on the surface; just a calm silent pool with no breeze to disturb, just mirrorlike.
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