A Quote by Blake Griffin
The usual practice just isn't enough. I want more edge over my opponents. Cross-training is so important. I can improve myself and have a lower impact on my body.
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I'm really hard on myself as well, nothing is good enough for me in training. I always want more, I always want to give 100%. I use my training like a competition. I imagine these two girls next to me every time single time I'm going over those hurdles in training.
After the training session, video analysis. You can see the good and the bad, show players how to improve. Not because I want to find blame. Sometimes 20 or 30 minutes of video is more important than three training sessions.
There are always things to improve on. I want to improve on my defense, and you can never be a perfect hitter. I want to focus on just playing more and being able to improve on all parts of my game.
I want to dedicate myself to training and discipline. I want to spend every moment of every day working to improve myself.
It was hard to become an astronaut. Not anywhere near as much physical training as people imagine, but a lot of mental training, a lot of learning. You have to learn everything there is to know about the Space Shuttle and everything you are going to be doing, and everything you need to know if something goes wrong, and then once you have learned it all, you have to practice, practice, practice, practice, practice, practice, practice until everything is second nature, so it's a very, very difficult training, and it takes years.
What you put into your body is just as important as how hard you dance. I believe with the right training and an understanding of how to take care of your body, you can mold it to be whatever you want it to be.
I'm still on the edge. It's just that I don't want to hurt the team by going over that edge. I've learned not to be as maniacal as I used to be.
We do a lot of lifting, and mix it up with upper body and lower body. A lot of circuit training for cardio. I hate just doing long distance running, so I do 5 or 6 different exercises for 20 to 30 seconds then move to the next one.
That's the most important thing, improving myself in training, and improving in the things I don't do better, so improving in all aspects, in all areas, in training, to improve game by game and hopefully they will keep coming and hopefully we'll get to the top.
Ten years ago, I went to visit my dad in Australia. I walked to the edge of a cliff and looked over and tripped. I righted myself but my head was over the edge. No one saw it.
The school systems at my childhood had enough money or enough parent involvement that they felt like learning music and songs, and exploring the whole pop or classical canon, were just as important as algebra or biology. Music is such a visceral and tactile experience for a kid, and to just replace that with video games or something that doesn't have the same sort of physical impact would definitely be a poor choice, and have a negative impact.
My mindset's just focused on looking forward, bettering myself, getting on the pitch, on the training pitch, doing what I can do to improve myself.
I've had to learn how to listen to my body over the years and figure out how it all works together. I'm not invincible, so focusing on training my whole body and injury prevention have been extremely important.
If research can help us discover cures for diseases, it surely can improve a football team. Whether it's data analysis or biomechanics, it can give you an edge - and I'd be a fool if I didn't want that edge.
I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
I was a not-big-enough, not-fast-enough football player who wanted a little bit of an edge on the field. I figured my own sweat, if I could get that off my body, and more importantly, the weight that stood behind it, that would help.
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